10 easy vegan recipes

514 points
10 easy vegan recipes

The vegetarian or vegan food, every day gains greater strength among the food options of humanity. Some do it for health, others for pleasure, the truth is that you can prepare delicious 100% vegan food in a thousand ways. If you want to learn new ways and techniques of vegan kitchenthis is your great opportunity.

Quick and easy vegan recipes

Within the vegan culinary world there are thousands of recipes, however not all of them are easy to make, that is why the quick vegetarian recipes they are getting very popular. We present you 10 easy vegan recipes to prepare that you will enjoy to the fullest.

1. Chickpea cream

Set up quick vegetarian recipes Since the chickpea cream is very easy, first of all we need 500g of clean and peeled chickpeas, garlic, parsley, olive oil, coriander, coconut milk cream, black pepper and salt. Put the chickpeas to soak overnight, ensuring that they soften. Boil them in 1000ml of water and salt. Cut all the remaining ingredients into small pieces and add them to the mixture as soon as the chickpeas are soft. Leave a little coriander for the end.

Once the chickpeas are ready, add a pinch of pepper and blend with the coconut milk cream. Add a pinch of finely chopped coriander, and voila, you already have one of the many tasty and easy vegan recipes to prepare at home.

2. Broad Bean and Avocado Sandwich

Prepare a tasty avocado and bean sandwich

You will need 2 15-ounce cans navy beans, rinsed and drained, 2 tablespoons olive oil, 1 pinch salt, 1/4 teaspoon black pepper, 12 slices whole wheat bread, 1 sliced ​​red onion, 2 pitted avocados and thinly sliced. In a medium bowl, combine beans, oil, salt, and pepper. Mash the mixture with the back of a fork and top with the onion and avocado. Spread the mixture on sandwiches to taste, then enjoy another of the quick vegan recipes to prepare.

3. Broccoli Pie

Delicious broccoli cake for vegans

For this recipe you will require broccoli cut into pieces and previously boiled, tofu or mozzarella cheese, bechamel cream, salt and pepper to taste. Put a little bechamel sauce in a refractory, place a layer of broccoli, add a little salt and pepper to taste and add a layer of tofu. Then add bechamel sauce and make another layer. Close with a layer of tofu and put in the oven for about 15 minutes, after this you can then enjoy a delicious vegan recipe.

4. Zucchini Canoes with Soy Meat

courgette canos stuffed with soy meat ideal for vegans

You will need to have previously prepared the soy meat to your liking, tofu and two zucchini. Boil the courgettes and when they are ready, open them lengthwise in half. Then remove the seeds, in such a way that the filling fits. Introduce the meat and place the tofu in pieces. Put in the oven for 15 minutes and that’s it, an excellent vegan cooking recipe.

5. Chard with Chickpeas and Couscous

Chickpeas with chard and couscous, one of the most recommended vegan recipes

You should have 1 tsp couscous, 1/2 cup toasted pine nuts, 3 tbsp olive oil, 2 thinly sliced ​​garlic cloves, 250g rinsed chickpeas, 1/2 cup raisins, 2 bunches trimmed chard stems , 1 teaspoon of salt and 1/2 teaspoon of black pepper.

Place the couscous in a bowl. Add 1 ½ cups of boiling water and stir. Cover well and let stand for 10 minutes. Place the skillet over medium heat and pour in oil. Add the garlic and cook for 1 minute. Add the chickpeas, raisins, chard, salt and pepper. Cook, stirring occasionally, until Swiss chard is tender, about 5 minutes. Remove it from the heat. Sprinkle with couscous and mix. Cover with the chard and sprinkle with the pine nuts and that’s it.

6. Soy meat and rice

Delicious rice dish with soy meat that you can add to your diet

Make a sauce with 1 onion, 2 tablespoons of oil, 3 cloves of garlic, cumin powder, salt and pepper to taste. When ready, add 300cc of water, mix well and add 250g of soy meat. Mix and remove from heat, let stand a few minutes until the meat is fully hydrated. Prepare a cup of rice in two cups of water and salt to taste. Wait for the rice to be present and serve along with the meat.

7. Cold salad with pasta

Vegan salad served on a round plate

For this you will need a carrot chopped into small pieces, sweet corn, toasted pine nuts, raisins, pasta for salads, 100g of grated purple cabbage, a cup of yogurt, 2 tablespoons of olive oil, salt and pepper to taste. Cook the pasta, add all the ingredients and mix, and just like that you will have a vegetarian recipe in a few minutes.

8. Yucca and Tofu Arepas

Delicious arepas de yuca a vegan recipe that you should try

For this recipe you need 500g of yucca (cassava), 250g of tofu (vegan cheese), a tomato, salt and pepper. Peel the yucca and boil it in water with a pinch of salt, until it softens. Once soft, remove from heat and let cool. Crush the yucca and then proceed to make arepitas. You can eat them like this or you can seal them in a pan or oven. Put a slice of tofu on top with a slice of tomato, salt and pepper to taste.

9. Eggplant stuffed with Spinach and Rice

Some aubergines stuffed with rice served on a plate accompanied by tomato for an unmissable vegan recipe

You should have 2 aubergines, 100 grams of rice, 200 grams of spinach, 8 chayotes, 1 carrot, 2 cloves of garlic, 4 slices of tofu, olive oil and salt. The first thing is to cook the rice with water and salt for 15 minutes. The aubergines are cut in half and placed with the pulp facing up in a refractory. They are drizzled with olive oil, seasoned and baked for 15 minutes. The pulp is removed and chopped. Separately, sauté the garlic with oil, add the carrots, the chayotas and the spinach. Finally add the rice and pulp. Mix everything and stuff the aubergines. You can place a slice of tofu on top and again take it to the oven, until it melts.

10. Eggplants with vegetables

Aubergines accompanied with vegetables served on a white plate

You need 2 aubergines, a carrot, an onion, a green pepper, half a red pepper, a zucchini, ground black pepper, salt, olive oil, soy sauce and sesame seeds. First we put the aubergines in the oven for 20 minutes, then we remove the skin and the pulp will remain. In a frying pan, fry the remaining finely chopped ingredients. Now mix with the eggplant, add salt and pepper to taste. Tasting has never been so easy vegan cooking recipes how is. We can eat them with whole wheat bread.

All these vegan recipess have been a total success both for people who love vegetables and for those who want to eat healthier. We encourage you to try one of our exquisite recipes, so get to work!

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514 points