There’s no magic cure to completely prevent aging, but there are steps (and supplements) you can take to prevent and delay the unwanted telltale signs. If you are over 50, you should know these three anti aging supplements to prevent fine lines and wrinkles.
Anti-aging supplements called the three Cs: colostrum, curcumin and CoQ10
Aging occurs over time as our cells are exposed to free radicals and inflammation. When this happens, the structures involved in cell replication and lifespan, the telomeres, shorten, so anything that can reduce inflammation and free radicals is helpful. The first of the three C’s is colostrum.
liposomal bovine colostrum
Colostrum is a mammary fluid produced by humans, cows, and other mammals before breast milk is released. Believe it or not, bovine colostrum supplements are gaining popularity due to their anti aging health benefits. Before you freak out and think this is out of character, you are not expected to consume the human variety.
Colostrum has long been known to promote the growth and health of babies and newborn animals. Ask any mom and she will tell you. Colostrum has been used for thousands of years. There are even references to the origins of Ayurveda medicine that reveal its healing qualities.
Colostrum contains proteins, carbohydrates, fats, vitamins, minerals, and specific types of proteins called antibodies. In particular, research shows that bovine colostrum has more protein, fat, carbohydrates, magnesium, B vitamins, and vitamins A, C, and E than cow’s milk. All good antiaging vitamins and minerals you need.
The anti-aging benefits of colostrum are primarily related to specific protein compounds, and science has linked a number of health and wellness benefits to taking colostrum supplements in later life.
The benefits are wide-ranging and include:
- improved sports performance
- Healing and improvements for your gut
- enhanced immunity
As we age, the body’s cell regeneration and renewal process is less dynamic, which facilitates the appearance of signs of wrinkles, age spots and enlarged pores.
Improvement of skin cell renewal
Our bodies naturally produce growth factors to support skin cell and tissue renewal, but as with all things ageing, this diminishes over time. This is one of the reasons why healing takes longer as we get older.
But, bovine colostrum is packed with these growth factors. Some of these factors stimulate skin regeneration and renewal, in other words, they stimulate skin cell renewal. Other growth factors reduce “leaky gut” syndrome, which helps decrease inflammation in the body. Reducing inflammation in the body is also good for anti aging process.
Liposomal Bovine Colostrum also contains many different types of growth factors, including epithelial growth factor, which work together to slow aging and improve skin elasticity. But it doesn’t just have to be consumed for skin benefits.
A unique benefit of colostrum is that when applied topically, these growth factors can help heal wounds and abrasions, as well as help smooth wrinkles and achieve a clearer complexion.
Our chromosomes (the strands of DNA that make up our genetic material) are covered by protective structures called telomeres.
As we age and our cells continue to divide, their telomeres gradually shorten. When they become too short, the cell loses its ability to divide and can become dysfunctional. That leads to disease and accelerated aging.
Most cells lack the ability to build new telomeres, or only do so in small numbers.
But preclinical studies show that curcumin increases the expression and activity of telomerase, the enzyme that adds new DNA to the ends of telomeres. Telomere length is crucial to maintaining and supporting cellular activities.
Curcumin is a polyphenol found in the root of the turmeric plant, it has long been used in Indian cooking and traditional medicine. Epidemiological studies suggest that some age-related diseases, such as Alzheimer’s, are less common in those who consume it regularly, both nutritionally and medicinally.
Impact of curcumin on aging due to its antioxidants
Studies have shown that you cannot ignore the positive impact of curcumin on aging due to its antioxidant and anti-inflammatory properties at the cellular level. The components of this space activate certain proteins, such as AMP-activated protein kinase that helps fight cell damage, improving cell life and promoting longevity in the skin.
In various model organisms, ranging from yeast to C elegans worms and fruit flies, curcumin consistently extended their lifespan, increasing it by up to 26% in the latter.
Curcumin applied in the diet is beneficial. It can act as a tumor suppressor, can lead to the reduction of low-grade inflammation, which is associated with aging, and alleviation of symptoms of age-related diseases, including frailty. Furthermore, the impact of curcumin on the microbiome appears very promising in the context of modulating the aging process.
CoQ10 as an antiaging supplement
CoQ10 is a powerful antioxidant that our cells use for energy and support to protect against oxidative damage and free radicals. It is a coenzyme, which means that certain enzymes in the human body need it to function properly.
Our body produces CoQ10 naturally, but the levels of CoQ10 it produces and stores decline with age. To keep CoQ10 levels up and combat CoQ10 deficiency, you can get CoQ10 from foods like organ meats, oysters, cruciferous vegetables, avocados, and high-fatty fish like mackerel and sardines.
The thing is, to reach the daily dose you receive in a typical CoQ10 supplement, you would have to eat a huge amount of some of these foods, like more than 300 avocados, pounds of mackerel, and hundreds of oysters. Going with CoQ10 supplementation is much easier.
Studies that prove its anti-aging effectiveness
A randomized controlled trial study conducted at the Institute of Cosmetics in Ljubljana, Slovenia found that taking Coenzyme-Q10 (ubiquinol) reduced various signs of skin aging.
Researchers measured the effects of CoQ10 on factors such as skin hydration, thickness, and elasticity (lift), and tracked the appearance of visible wrinkles. They found that daily coenzyme q10 supplementation with 50 and 150 mg of CoQ10 over the course of 12 weeks improved each of these measures compared to placebo.
Similarly, scientists in the cosmetic industry have extensively researched CoQ10 as an ingredient in topical creams.
Over time, and with many studies and clinical trials, researchers discovered that the properties of CoQ10 can help with aging from several angles.
CoQ10 and how skin cells produce energy
CoQ10 helps mitochondria generate energy for skin cells, which makes skin cells work better and stay younger.
When you are young, your skin cells get their energy from the mitochondria using oxygen. As you age, your energy metabolism in your skin cells changes to a non-mitochondrial pathway. Scientists believe that the change triggers the breakdown of the skin’s structure that contributes to wrinkles and sagging skin.
Research shows that CoQ10 supports improved mitochondrial function in the human body, and one study showed that it preserves your mitochondria so your skin cells can get their energy from mitochondria longer, instead of switching to production. of anaerobic energy that contributes to the breakdown of the skin’s structure.
Of course, these supplements are an addition to a healthy diet, exercise, and care of your skin from the sun and toxic products.