3 exercises to get rid of underarm fat and slim shoulders

If we start our adventure with training, we often focus on exercises that are designed to improve and tone a certain area of ​​the body. The most popular exercises are, of course, the abdomen, buttocks and legs.

Many people forget about training, which is very important for our health. In other words, it is a training that strengthens our back and, in addition, slims the shoulders and helps eliminate fatty tissue from the armpits. Weak back muscles cause pain and are responsible for poor body posture.

We have prepared three exercises for you that will help you get rid of underarm love handles, strengthen your back and slim your shoulders.

You will get rid of fat when you implement in your life systematic cardiovascular training, additional exercises for the arms and most importantly, a healthy and balanced diet.

Exercises to eliminate fat under the armpits and tone shoulders

The combination of cardio exercises with exercises for slender arms will allow you to achieve the best results.

• Do the exercises three or four times a week.
• Do 3 sets of 15 repetitions of each exercise.
• After doing an exercise, rest for 15 seconds and start the next exercise.
• Afterwards, rest for 1 or 2 minutes and repeat the entire series.

What is necessary for this workout are weights. Choose the right weight for your current abilities. A dumbbell that is too heavy will make exercises very difficult to perform, and too small will prevent you from seeing the effects you expect.

Exercise one

1. Prepare a pair of dumbbells.
2. Stand up with your feet together.
3. Knees slightly bent, hips retracted.
4. Bend over, but remember that your back should be straight.
5. Palms facing the ground.
6. Then straighten your arms and lift the weights up to shoulder height.
7. Lower your hands to the starting position. Make sure your back is straight.

exercise two

1. Prepare a pair of dumbbells.
2. Stand up straight with your feet hip-width apart.
3. Straight arms close to the body.
4. Then raise your arms to the sides.
5. Slowly lower to the starting position.
6. Make sure to keep your torso and back straight.

exercise three

1. The starting position is the iron or plank position.
2. Weights in both hands.
3. Hips up and body should be in a straight line.
4. Hands closer together.
5. Then raise your right arm up, keeping it close to your body, elbow should rise higher than your back.
6. Lower your arm and do this exercise to the other side.