3 Collagen-Rich Foods Every Woman Over 50 Should Eat For Younger Looking Skin
If there is a constant that you can trust, it is this: your skin changes throughout your life. From acne during puberty to intense dryness during menopause (or even adult acne) and everything in between. The best way to approach these changes is to accept that there will be, and choose to continue receiving collagen.
For women over the age of 50, that can often mean incorporating some new foods into your diet that are rich in collagen, vitamins, and minerals. These foods can help boost your natural collagen and elastin, the two components that are responsible for younger-looking skin, as well as protecting your bones and heart.
Collagen-Rich Foods Every Woman Over 50 Should Eat
Here are the three most collagen-rich foods for women over 50 that will especially benefit for younger-looking skin and better overall health.
1. Sardines
It is not very common to eat the skin and bones of salmon, tuna, cod, tilapia, and other fish, but this is unfortunate because the skin and bones of an animal are the richest sources of collagen. That is why sardines, a fish that is eaten whole, they are an excellent option to increase collagen intake.
Sardines are a great source of calcium, vitamin D, and omega-3 fatty acids, all of which help to have healthier bones. Since menopause causes rapid bone loss, it’s critical for women over the age of 50 not only to focus on healthy skin, but also healthy bones.
One consumption option may be to grill the sardines with olive oil and eat them as is or add them to salads and pasta dishes for extraordinary flavor.
2. Chickpeas
While vegetarian collagen doesn’t exist (collagen is only found in animal sources), your body produces its own supply and will increase collagen production when given the proper nutrients.
Chickpeas are a great source of two collagen-boosting nutrients: proline and zinc. Proline supports collagen stability, while zinc slows the breakdown of collagen. Chickpeas also protect against the risk of heart disease and osteoporosis (both of which increase after age 50) by being high in potassium, fiber, magnesium, and calcium.
3. Barley
The next time you want to eat rice, try barley for a healthy alternative. Barley provides silica, a mineral that activates enzymes involved in the production of collagen, and copper, which helps form the structure of collagen and is known to May help improve skin elasticity and reduce wrinkles. Barley is also rich in soluble fiber, the specific type of fiber that helps control blood sugar and cholesterol.
Skincare serums and moisturizers are great and all, but eating a diet full of collagen-rich foods is one of the best ways to improve skin health and overall health.