Proper nutrition is the best way to delay aging, as well as preserve the beauty of your skin and hair.
Age leaves its mark on each person, this is inevitable, however, nutrition plays a fundamental role in delaying aging, and these ingredients can make a difference.
Unfortunately, no one can completely prevent aging, but there are ways to slow it down in our body and the manifestation of age-related changes, for example:
- Sagging of the skin.
- White hair.
- Wrinkle formation.
- Age spots.
- Others more
Numerous studies confirm the need for adequate nutrition and regular exercise to maintain both skin, bone, tissue and tendon conditions in better condition as age advances.
3 nutrients to help delay aging
Experts have come to the conclusion that There are 3 main substances that can help delay the aging of the body.
Regular consumption of these nutrients will help us stay young and beautiful for longer.
Fiber
Fiber regulates our digestive system by stimulating bowel movements, which helps remove waste and toxins from our body.
The healthier our body is, the better the condition of our skin, hair, health, and even mood.
Undoubtedly, fiber is the basic and “key” element of our nutrition and health. Their beneficial properties have made them one of those foods that should not be missing from our daily diet.
If you also want to increase the amount of vegetable fiber that you receive daily through your meals, make sure that they definitely contain one of the 8 foods below, which are the richest in them.
- Sweet potato.
- Integral rice.
- Oatmeal.
- Walnuts and other dried fruits.
- Whole grain breads and cereals.
- Dark vegetables.
- Legumes and fruits (many of them with their peel).
B12 vitamin
For the body to function fully, it needs regularly consume vitamin B12, since over the years we lose the ability to absorb it. This results in a loss of energy and vitality.
It is found in foods such as beef, lamb, poultry, salmon, shrimp, and eggs.
You can also find this vitamin in plants.
3. Omega-3 fatty acids
This is a good fat that supports our health, its consumption, first of all, reduces the risk of cardiovascular disease and inflammation.
It is also an essential nutrient for the health of our brain. You can find it in fish, walnuts, and flax seeds.
Research shows that omega-3 fatty acids can also help with mild to severe depression and even schizophrenia and are becoming an effective treatment for mood disorders.