4 essential nutrients for the skin from the age of 30

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4 essential nutrients for the skin from the age of

After the age of 30, the skin begins to age rapidly, so it is necessary that you add active ingredients such as hyaluronic acid, vitamins C, E and retinol to your care routine.

Do you look with envy at your friend or girlfriend whose face still shows no signs of aging even as they approach their forties? Did you notice someone else had smile lines etched into their skin as early as their twenties? Visible aging on the skin is very individual, but nutrition and skin care always have a big effect.

The skin naturally produces collagen, the main protein in the body, which ensures the regeneration of the skin, but also of the joints and bones. However, collagen production declines around age thirty.

Decreased collagen production in particular is often seen as dry skin and first lines, which don’t magically disappear with a good night’s sleep or a relaxing beach vacation.

Essential nutrients for your skin

The following nutrients are ideal to be incorporated at an early age, since their effects are long-lasting and delay aging.

1. Hyaluronic acid

4 essential nutrients for the skin from the age of

Hyaluronic acid (HA) is a glycosaminoglycan naturally present in the connective tissue of the body. HA is the main component of the skin’s structure, keeping the skin smooth and glowing. In addition, HA also plays a important role in the process of repairing wounds and skin problems.

With age, this ingredient will gradually decrease, causing facial skin to sag and wrinkles easily. This is why you see drier skin as you get older.

dermatologists recommend using HA-containing beauty products to replenish skin nutrients. Hyaluronic acid is found in many different skin care products, from toners, serums, to creams. This ingredient is easily absorbed through the skin, filling in crow’s feet, wrinkles and helping to make the skin firmer and more youthful.

2. Vitamin C

Vitamin C is a powerful antioxidant that helps protect skin from damage from free radicals, the sun, and environmental aggressors. This ingredient also promotes collagen production, increases skin elasticity, makes skin firmer and smoother.

Vitamin C can be absorbed through daily diet and skin beauty products. This is an active ingredient that is easily absorbed on the spot, evens out the skin tone, makes the skin firmer. However, this active ingredient has strong anti-sunburn properties, so it should be used with sunscreen to prevent darkening of the skin.

3. Vitamin E

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Vitamin E is an essential nutrient for the body. Vitamin E works to support the immune system and increase blood circulation. In addition, vitamin E also has the ability to fight oxidation, inhibit skin cell aging, limit wrinkles, and improve skin health.

Complementing with beauty products that contain vitamin E helps to restore and regenerate the skin, fades dark spots, freckles, gives white and pink skin.

4. Retinol

Retinol is a derivative of vitamin A, which is an active ingredient that has anti-aging and wrinkle-reducing effects on the skin. Retinol does not absorb into the skin like the ingredients listed above, but instead acts as an exfoliant on the skin’s surface.

Retinol helps stimulate the regeneration of new skin cells, reducing sagging and aging skin, making it firmer and smoother. However, retinol can cause some side effects when used, such as dry skin, flaking, acne, among other effects. You should consult a doctor and test the skin sensitivity before using it. Avoid using retinol on sensitive areas of the skin, such as around the eyes and lips.

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