Between an increasing focus on the importance of physical activity and the advent of pandemic-era casual wear, the sportswear He has left the gym in the light of day. “Athleisure” means that changing after a yoga class is strictly optional, and leggings are a wardrobe staple that have nothing to do with athleticism.
We could almost forget that we use our workout clothes for a workout, but you don’t want to get on the treadmill in your jeans and boots.
Tips for wearing sportswear in middle age
If you’re over 50, it’s more important than ever to stay in shape, and good equipment could give your exercise efforts a boost. Read on for style tips on how to exercise correctly, in and out of the gym, while wearing the right sportswear for these purposes.
Choose comfortable and practical items
While it can be argued that comfort is key at any age, it’s especially important starting in middle age.
Choose clothing that has enough stretch to move comfortably with you while you exercise. Also, make sure they don’t get stuck or bunched up as you move. If you’re feeling better, wear baggy clothes, but stay away from loose designs that get in your way or get caught in your gear.
Make Sure Those Workout Clothes Are Really Supportive
Not everything that’s comfortable for lounging around the house can do double duty for working out. You want to feel supported without anything feeling too tight or constricting.
The high waisted leggings are a good example of this. These basics come in three different lengths (depending on whether you want them long or short, or on your height) and in various sizes. The waistband keeps your tummy flat, but the buttery-smooth fabric ensures you won’t even feel them.
Training bras are another item you’ll want to check for support. Most of the brands that specialize in sportswear offer sports bras in a variety of support options depending on your cup size or the activity you will be doing. For example, you won’t need as much support if you’re grabbing a bar, as opposed to if you’re running.
Pay attention to the fabrics
Just like you wouldn’t wear flimsy sneakers to work out, don’t wear fabrics that don’t encourage movement and sweating.
Focus on fabrics that are breathable and moisture wicking. Polypropylene is a great choice as it forces moisture to move to the top of the fabric, keeping you dry underneath. You can also find natural fabric alternatives like bamboo, which is lightweight, breathable, and soft.
If you like to work out in baggy tops, same thing, look for something that can give you the most comfort and moisture wicking benefits.
You’ll also want to make sure your items are washer and dryer safe. If your staples are easy to care for and hold up well, even with frequent washing, you’re more likely to wear them.
Put together a workout wardrobe
It’s true that if you feel good about your training equipment, you’ll be more motivated to get moving. That’s why experts say you’ll want to have a basic wardrobe of workout clothes.
Start with crop tops, workout tights, biker shorts, and several well-constructed and supportive sports bras.
When you find pieces that are comfortable and supportive without being restrictive, keep that brand in mind as one of your go-to brands when shopping for workout clothes in the future.
And remember that these pieces can do double duty, so you can head straight to the gym after lunch. Leggings under a skirta sports bra under a casual T-shirt, paired with Sneakers It’s a typical everyday outfit, but with a couple of quick changes it has you ready to work out.