Your bedroom is a source of comfort in your home, where you can relax after a hard day, recuperate when you’re sick, or participate in your favorite activities in your free time.
These rooms in your home should provide a calming energy that allows you to relax, shut down your brain, and get ready for bed each night.
Surprisingly, many of the colors used in bedrooms today do exactly the opposite, leaving their occupants in psychological disarray and preventing them from getting a good night’s rest.
The mistake of painting very colorful rooms
It has become commonplace to see interior designers on reality shows paint bedrooms in wacky colors as a way to revamp a home.
While these bold colors may seem appealing at first glance, they could negatively affect your mental or emotional health and well-being.
If you want to redesign your bedroom but are still on the fence about what aesthetic to go for, here are five colors to avoid incorporating into your bedroom decor.
1. Color red
A common consensus among expert opinions is that including shades of red in your bedroom is a bad idea.
Red is one of the three primary warm colors located on the color wheel, which can evoke feelings of anger and intense passion in a person when looking at it. Color psychology says that red also increases a person’s respiratory rate, raises blood pressure, and increases metabolism, speeding up bodily functions and making it harder to fall asleep.
Red is also commonly used to signify danger, which can cause an adrenaline rush in humans and make it difficult to sleep.
2. Yellow rooms
Yellow rooms were all the rage at the turn of the 20th century, and pops of this bright color are still familiar within rooms today. However, too much yellow can ruin a person’s overall mood and sleep patterns.
Yellow is another warm color on the color wheel. Although it doesn’t affect the human mind as much as the color red, yellow can still evoke negative emotions, making it another poor choice for a bedroom.
The color yellow also stimulates the brain, making it difficult to go to sleep as a result.
3. Orange color
Completing the trio of warm colors is orange, the secondary color created by mixing red and yellow. Color theorists frown on the use of orange in the bedroom for the same reasons as its neighbors on the color wheel: it provokes feelings of excitement instead of inducing relaxation.
Color psychology states that orange is a social color, and those who don’t like it tend to be quiet and introverted. Because the color is a combination of red and yellow, orange brings the passion associated with red along with the happiness and energy associated with yellow.
4. Dark brown room
You would be wrong if you thought that the list of things not to do in the bedroom is limited to vibrant colors. Even the darkest, most neutral colors can be a poor addition to a bedroom unless implemented sparingly.
Dark brown tones in a bedroom are associated with boredom, preventing people from relaxing and falling asleep easily.
Dark brown walls have a negative impact on sleep patterns, as the color instills feelings of uncertainty that can keep people awake at night.
5. Color purple
Despite being one of the cooler colors of the steering wheel, purple is one of the worst colors a homeowner could add to their bedroom.
The color purple stimulates the imagination, which, like the other colors mentioned, can make it harder to fall asleep.
As the human imagination rages, dreams and nightmares can become too intense to stay asleep, causing people to wake up frequently and generally not sleep well.