5 Diet Mistakes That Accelerate Aging

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5 Diet Mistakes That Accelerate Aging

It is possible to prevent premature aging, which is directly affected by lifestyle habits, with the right nutritional advice. These are the diet mistakes that accelerate aging and the foods that should be eaten more often.

What we eat and aging

Malnutrition not only makes us gain weight, it also harms our health and makes us age faster than normal.

In this sense, there is nothing more effective than a proper and balanced diet to prevent premature aging. The Mediterranean diet is considered one of the healthiest diets in the world. And of course, do not forget that sedentary life also has a huge negative impact on premature aging.

There are foods that prevent aging (antioxidants) and, on the contrary, foods that accelerate it.

diet that makes us age faster

Here are 5 eating habits that can harm you and cause premature aging without you even realizing it.

You might also be interested in knowing what are the 6 main habits that accelerate aging.

1. Eat refined flour daily

White bread, pasta, rice, and other refined grains lack beneficial minerals and contain fast-absorbing starches. This accelerates aging by causing tissue inflammation.

Experts recommend replacing these unhealthy refined flours with healthier, unprocessed whole grains. Whole grains combat the glycation process and are very beneficial for the digestive system, among other benefits.

2. Excessive consumption of sugar

If you do not want your skin to age prematurely and other health problems, you should not consume too much sugar.

The sugar molecules stick to the collagen fibers and cause the skin to lose its elasticity. They also cause some skin problems like acne.

Now you know, if you want beautiful skin, reduce sugar in your diet. Sugar is found in more foods than we think, and beyond confectionery, sugar is found in packaged juices, some cereals, and many packaged products.

3. Habitual consumption of food fast

Eating a hamburger or a pizza from time to time is not a big deal, the problem comes when you overdo it.

The consumption of fast food spoils your health and your skin suffers the consequences. Many of these products contain arachidonic acid, a type of pro-inflammatory fat associated with obesity, cardiovascular disease, and digestive problems.

4. Drink too much caffeine daily

Coffee is one of the best products to start the day with good energy, but too much is not good. It has been shown that this drink increases the levels of cortisol (stress hormone), causing an increase in insulin in the body, as well as an increase in cellular inflammation and the alteration of the skin barrier.

Instead you can choose herbal teas rich in antioxidants, such as green tea.

5. Smoking causes premature aging

And of course smoking is one of the body’s worst enemies. Tobacco damages the lungs, but it also accelerates the signs of skin aging.

According to studies, smokers’ upper and lower eyelids droop sooner and more wrinkles appear around the mouth.

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