Get slimmer thighs and firm, slender legs by following this weekly routine. You’ll get the result you want if you stick with the practice, spend the right time, and have the patience to wait for the results.
Exercises to get slimmer thighs and more toned legs
These exercises that are shared below can be of great help to support your training, the ideal is to exercise 3 to 5 times a week, and have patience to see the results of firmer legs and thin but toned thighs.
Do 4 sets of 12 reps each.
1. lunges
This exercise helps strengthen your thighs and calves, but also works your glutes. It is very complete and recommended by any professional. In this case, we will also have 3 levels.
2. Weighted squats
Start standing with your feet hip-width apart, holding a weight in front of your chest, elbows pointing toward the floor. Push your hips back and bend your knees to lower into a squat. Press back to start. That is a repetition. Complete three sets of six to 10 reps, resting as needed between sets.
3. Horse kick
Place your hands and knees on the floor, keeping your abdomen hard. Raise one leg and keep your knee at 90 degrees. Push your leg as high as you can in the air, lower your back, then switch legs.
4. Burpees for slim thighs
Burpees are the star exercise of almost all routines, as they are ideal for activating the entire body and strengthening legs, buttocks, arms and abdomen. Perform at least 7 burpees within your training and in a short time you will notice amazing differences.
5. Hip extension
This is an excellent exercise for slimmer, firmer thighs. Place your forearms on the ground parallel, knees supported and extend the leg. Do the same repetitions on each side.