If you belong to those who have a lot of excess fat around the waist, then you should take some measures to get rid of it, because the fat in the abdominal cavity causes the biggest problems for people (especially women).
Abdominal fat is usually measured by taking your waist circumference measurement into account, and the limits are 40 inches (102 cm) for men and 35 inches (88 cm) for women, but the good news is that there are several proven exercises that have been shown to be more focused on abdominal fat than other areas of the body.
5 very promising abdominal exercises
The following 5 exercises, practiced constantly, and following healthy eating guidelines, incorporating a lot of water (2 liters a day), and avoiding a sedentary life as much as possible, should give you great results in two weeks.
1. Butterfly Crunch
Your starting position is: lying on your back, with the soles of your feet together and your knees bent to the sides.
Then you need to place your hands behind your head, exhale, and lift your chest a few inches off the floor toward your legs.
Then lowering back to starting position, that’s to complete one rep. You need to perform 10 repetitions.
2. Side by side
Your starting position is: lying on your back, bend your knees and place your feet flat on the floor.
And your arms should be at your sides. Then, exhaling and contracting her abs, she slides her right hand toward her right foot. You want to keep your head and neck in line and your lower back pressed into the floor.
Then, returning to the starting position, repeat on the other side, and that’s for one rep to complete. You need to perform 15 repetitions.
3. Touch the balls of the feet
Your starting position is: Lying on your back, extend your legs toward the ceiling and place your arms at your sides, then exhale and contract your abs, extend your hands to your toes and pull up crunches from the waist.
Your back should be flat on the floor. And then, returning to the starting position, one repetition is completed. You need to perform up to 2 sets of 15 repetitions.
Your starting position is: lying on your back, extend your legs and place your fingers resting behind your head, then lift your left knee and touch it with your right elbow.
Your abs should be tight. And then, returning to the starting position, repeat on the other side, to complete one rep. You need to perform 15 repetitions, up to 2 series.
5. Leg swings
Your starting position is: lying on your back, place your arms at your sides. Then, legs and feet pointing up, so that you lower your legs to the left side about 5 inches off the floor, as you exhale.
You must return to the starting position and repeat on the right side, to complete one repetition. You must perform a total of 15 repetitions, up to 3 series.