The fat between the thighs is one of the most persistent forms of body fat, which is difficult to get rid of.
Most people who want to lose leg fat spend endless hours in the gym, trying to achieve perfect proportions and a flawless figure.
Shapely, firm and beautiful legs are the dream of every woman
The bad news is that, unfortunately, you can’t get them by magic. The good news is that in this article you will find not one, not two, but 5 ways to achieve it and be able to show off shapely legs in a short time.
Leg slimming exercises
These leg exercises, which you can do from home, getting a dumbbell or some weight, can help you shape your legs and reduce their fat, but you must keep in mind that exercise should be your new routine.
1. Alternative lunges
From a standing position, take a long step forward until the knee of your back leg is in contact with the ground. Return to the starting position and swap the leading foot.
Another alternative to this exercise is lunges. walking: for best results, perform 12 repetitions with each leg, 3 series and taking a half-minute break between series and series. Try to keep your back straight at all times.
2. Jump squats
To execute this exercise we must carry out the same procedure as in the squat, with the difference that you will jump when going up or returning to the initial position. Perform 12 repetitions, 3 series and 30 seconds of rest between series. When jumping, try to keep your balance to avoid knee injuries.
3. Deadlift
- To perform this complete exercise that can tone the legs, we must stand, separating them to the width of the back, we take a bar with the grip inward and slightly bend the knees.
- We bend our back, keeping it straight; We go down until we feel the pressure in the hamstrings and glutes.
- We begin to climb gently, without taking the bar off the body. You should try to do the entire movement in a controlled manner.
4. Leg lifts with elastic
To burn fat in the hip area and the lateral parts of the legs, this is the perfect exercise for you. Lie on your side and raise your top leg for 15 reps. Then switch sides and do another 15 reps with the opposite leg.
Without resting, you should do 4 sets of 15 repetitions on each side. In this way you will feel how the muscle works with intensity, which translates into future fat loss. If you want to know how to burn leg fat quickly, you should keep in mind that exercises focused on the hip cannot be missing.
5. Hip Bridge
You will feel how your glutes work like never before. You must perform 15 repetitions, raising and lowering the trunk, and rest 1 minute, to complete 3 series.
Proceed to perform these exercises 3 times a week, also accompanied by diet and the intake of reduced-calorie foods can make a difference.