Food can be of great help in removing impurities from the skinhelping to prevent the formation and outbreaks of acne among other visible conditions on the face and other parts of the body.
The skin and the body in general tend to have a tendency to accumulation of toxins and other elements that hinder its proper functioning, making it increase the chances of generating diseases, gain weight or worsen the state of our health.
And it is that environmental pollution, junk food, cigarettes, alcohol and sedentary lifestyle definitely cause effects that take time to leave the body. But if you are looking for a healthier and more stable life, the main step you have to take is purify your body.
Although there are many products on the market that They ensure that they cleanse the body, the best way will always be the natural. Resorting to this type of procedure is the best option for which you can decide.
This benefits you in multiple aspects because, first of all, you will see yourself free of chemical ingredientsyou are guaranteed effectiveness and results.
From the comfort of your home, preferably on an empty stomach, consume these sensational shakes that not only will rid your body of toxinsbut you can also achieve beautiful nails, hair and skin without impurities.
5 homemade shakes to purify the skin
The homemade smoothies they must meet the requirement of mixing fruit and vegetables with purifying and detoxifying properties, which allow you to eliminate the toxins that haunt your body through urine. We present several versions with similar foods so you know that you can combine them as you wish according to your tastes, add or remove.
1. Homemade Cucumber Pineapple Smoothie
Two natural purifying elements, with multiple properties and vitamins that will surely leave your skin shiny and beautiful, helping to purify its impurities. In addition to that if you add a little mint or honey you will achieve a delicious and moisturizing flavor.
For the preparation of this smoothie you will only need a cucumber and a pineapple (pineapple), both cut into pieces. Then proceed to blend until you achieve a liquid consistency and that’s it, consume immediately, preferably without refrigeration, since when the juice is freshly made you take better advantage of its nutrients.
2. Spinach, cucumber and orange detox smoothie
Cucumber is always present in the diet to treat overweight and is very useful for delaying premature aging of the skin. This vegetable contains tartaric acid that acts as a regulator of blood pH and has a detoxifying and slightly laxative action.
It also limits the absorption of carbohydrates, therefore calories, which makes it useful for those who must lose weight. Its effect is reinforced by the presence of fiber, which is also effective in reducing the absorption of sugars and also fat and cholesterol. Tartaric acid is also capable of stimulating the production of collagen, the protein that helps keep skin elastic and smooth, preventing wrinkles.
You will need fresh spinach leaves without stems, a cucumber and the juice of two oranges. Then proceed to blend all the ingredients until the desired consistency is achieved and consume right away.
3. Homemade Spinach Cucumber Pineapple Cleanse Smoothie
Spinach has always been known for its powerful detoxifying properties; promotes better digestive health and purifies the colon, intestines, and stomach. Additionally, since the nutrients in spinach are alkaline, spinach also helps regulate the body’s natural pH levels.
For this preparation you will need washed spinach leaves without stem, a cucumber, half a pineapple or pineapple peeled and cut into slices. We mix and that will be all the process we need to have an optimal drink to remove impurities.
4. Homemade Spinach, Orange and Celery Smoothie
Given the amount of vitamins and minerals that celery contains, the vegetable is also known as «the acne exterminator«. And it not only fights acne, but also acne scars and marks and pimples.
Celery also helps cleanse your skin and removes impurities, thus keeping your skin clear and less prone to breakouts.
You will need washed spinach leaves without stems, the juice of two oranges and a stalk of celery. Then proceed to liquefy and consume the freshly prepared drink.
5. Homemade strawberry, spinach and cucumber smoothie to eliminate toxins
There is a special antioxidant in strawberries called ellagic acid, which prevents collagen from breaking down. Without collagen, you start to get wrinkles, so eating strawberries as well as applying a strawberry mask to your skin is a good idea to keep your collagen in optimal condition.
You will need washed spinach leaves without stems, a cucumber and about 6 medium strawberries. We mix the ingredients and we can now enjoy this smoothie to clean the impurities from within.