Get an extra energy boost for training and higher performance with these powerful energy juices, which you can prepare with few ingredients but great benefits.
Performing physical activity and eating are closely linked, but when you delve a little deeper into the physical processes of the body, it is understood that certain factors that were previously not taken into account, such as the time to perform certain activities, also have a much greater influence. .
For example, there are foods that are more favorable to consume before exercise and others that are more recommended to be taken after the sports activity is over, and both fulfill the function of providing certain vitamins and nutrients that enhance the most optimal results of the activity that is done.
Similarly, it is convenient not to consume certain foods before or after exercise, because these generate results that are not what you have been working for and can even stop your progress.
5 juices that will give you more energy when training
Nowadays, green juices are very fashionable, and it is not strange to see Hollywood celebrities who own spectacular figures, admired by the world, strolling through the streets of the United States.
And this situation is not due to any advertising campaign or anything like that, it is merely because green smoothies are here to stay, since they are a delicious mix of vitamins, nutrients, minerals and proteins, which are also very low in fat and calories, these juices satisfy hunger because they are high in fiber and also, before or after training, they are very effective, since they improve the quality of the results you obtain.
For what we bring today five juices that will give you more energy when training along with their respective recipes. Keep reading and find out how easy they are to prepare from the comfort of your home.
1. Natural juice enhancer
You will need baby spinach leaves, juice of two oranges, a stalk of celery and mint leaves, additionally if you wish, you can add a little honey to give it a sweeter touch.
Preparation: We put everything together in a blender and we will have it ready to drink, it is advisable to consume it freshly prepared.
2. Energized Cleansing Juice
You will need a cucumber, pineapple or pineapple juice, spinach leaves and mint. These ingredients make your smoothie a delicious, refreshing and definitely very healthy snack, as it favors the depurative effect, which makes your system cleanse of any impurity that does not allow it to advance to its healthiest version.
Preparation: You must wash, peel and chop the ingredients and combine them in the blender and drink immediately, since in this way the nutrients of this delicious juice are used to the maximum.
3. Pre-workout green juice
You need juice from two oranges, a cucumber, spinach, a carrot, a beet or beet, and mint and peppermint leaves to give it a sweet and refreshing touch, you could add honey if you wish.
This juice is ideal to drink before intense physical activity, since it provides you with the nutrients you need to perform at your best, and it is also very easy to prepare, simply by adding the ingredients to a blender.
4. Juice 3 in 1
In some countries of the world this juice is very popular and is usually drunk by citizens, because in addition to its delicious flavor, it provides very beneficial vitamins, nutrients and minerals, you could add some other vegetable such as spinach to enhance it a little more. You will need a beet or beet, orange juice and a carrot.
Post Workout Protein Juice:
To prepare this juice you need protein powder, cucumber, water, honey and strawberries. This shake will be extremely delicious and will generate the nutrients you need to recover your muscles from the effort made.
It is recommended consume this juice after exercise, your body will thank you and you will definitely see better results from the exercises you have been doing.