5 morning energy drinks that will wake you up more than coffee

Most people wake up to a warm cup of coffee in the morning to get the energy boost they really need. For others, coffee serves as a source of comfort and a normal part of their routine. However, some studies have found that consuming large amounts of caffeine can harm our bodies and minds. Learn to prepare these 6 morning drinks that will give you the energy you need to get through your day without the need for caffeine.

Caffeine is classified as a drug and as an additive, according to the FDA

In the United States, 80 percent of adults consume caffeine every day: the average adult has an intake of 200 mg of caffeine per day, which is the amount of caffeine in two 150-ml cups of coffee or four refreshments.

A study of seventh, eighth, and ninth graders in Ohio found that students ingested an average of 53 mg of caffeine per day, but nearly one in five students ingested more than 100 mg of caffeine per day.”

The FDA states that a 150ml (small) cup of coffee contains 60-150mg of caffeine, depending on the darkness of the roast.

Small amounts of coffee have negligible side effects, but can still increase cortisol and adrenaline, which activates the fight or flight response.

Many people report that they feel calmer and less restless when they have not consumed caffeine in any form. In our on-the-go society, most of us turn to caffeine to help us get through the day, but perhaps we should be asking ourselves why we feel the need to maintain such a busy schedule in the first place.

Get more rest instead of more caffeine

Instead of needing more caffeine during the day, we could spend more time resting.

The FDA considers caffeine a “widely used drug”

Caffeine is classified as a drug and as an additive, according to the FDA. Although it is a drug, it does not appear to cause harm in most cases, so the government does not regulate it.

However, like other drugs, caffeine can cause withdrawal symptoms and lead to a substance use disorder, according to version 5 of the Diagnostic and Statistical Manual of the American Psychological Association.

Consuming large amounts of caffeine to the point where the user feels physical and mental symptoms is classified as a substance use disorder.

Harmful effects of caffeine on the body

According to the American Association for Pharmacology and Experimental Therapeuticsthe caffeine in coffee can affect sleep, alter mood and blood flow in the brain, your metabolism and genes, and neurotransmitters in the brain that affect memory processing and cognitive performance.

Their research found that “peak plasma caffeine concentration is reached between 15 and 120 minutes after oral ingestion in humans.” Also, keep in mind that it takes about six hours for caffeine to fully leave the body, so if you have a cup in the afternoon, it may still be in your system when you go to sleep.

This could be contributing to the current insomnia epidemic, in combination with other factors such as stress and late-night technology use.

While many people believe that caffeine helps them function better, studies have shown that it doesn’t help in all cases.

The research cited above found that ‘An increase in agitation improves performance on tasks in which relatively few sources of information must be monitored, particularly under conditions where the need for selective attention is pressed by time pressure.

But, on the other hand, if multiple sources of information or working memory must be used, an increase in agitation and selectivity of attention does not have a beneficial effect on performance, which consequently can even cause it to decrease »

One of the metabolites of caffeine in the body is paraxanthin. Paraxanthine blocks the body’s adenosine receptors, which increases epinephrine levels in the blood and diastolic blood pressure. In other words, when you drink coffee, your body responds as if there is a threat and activates the fight or flight response.

So now that we’ve looked at the potential dangers of coffee and how it can affect the mind and body, what are some alternatives? Let’s take a look at six energy and natural morning drinks that you can prepare and that will give you that energy you are looking for.

Benefits of replacing coffee with natural energy drinks

If you’ve been trying to quit coffee, here are some important findings about the benefits you might notice after just seven days of quitting:

Reduction of headaches after an initial abstinence period.
Reduced muscle tension and anxiety.
Better concentration.
Feel more alert in the morning.
More regular and healthy bowel movements.
Return to regular sleep cycles.
Increased awareness of hunger and fewer cravings for junk food.
More balanced and healthy response to stress.

5 morning energy drinks that will wake you up more than coffee

these 5 morning energy drinks, natural and healthy, can improve your mood and increase your energy levels

1 – Banana Apple Smoothie

Both bananas and apples provide a ton of vitamins and minerals, and the natural sugars in this morning drinkit will give you a great boost of energy in the morning.

Bananas are high in potassium and B vitamins that will help improve brain health and increase stamina. Apples also contain a lot of potassium and also vitamin C.

Ingredients:

1-2 peeled apples
two bananas
¼ cup cold almond milk
½ cup of crushed ice

Directions: Blend all ingredients in a blender until smooth and serve energy drink chilled.

2 – Kombucha tea

Kombucha is one of the morning energy drinks that can bring you excellent benefits. It is a type of fermented green tea, it contains probiotics, vitamin K-2, vitamin B-12 and fatty acids.

The last two ingredients are very beneficial for a healthy brain. Keep in mind that making it yourself can be dangerous if you don’t follow the recipe exactly or use ceramic products to make it.

Lead from these containers can leach into your kombucha, so avoid ceramics at all costs. Also, be sure to clean any other containers you use before brewing, so harmful mold doesn’t form in the mix.

Ingredients:

3.8 liters of water
Four black tea bags
¾ cup organic sugar or organic artificial sweetener
Scoby (symbiotic culture of yeast and bacteria)

Instructions: First, place the scoby in a glass jar and set it aside. Heat the water to a simmer and mix the tea. Add the organic sugar (or sugar substitute) and boil for about 15 minutes over low heat. Allow the mixture to cool before pouring it into a glass container.

Put a rubber band on a paper towel or coffee filter and place it on top of the jar. This will allow the mixture to breathe and ferment. The crop will develop in seven to ten days.

3 – Lemon water – one of the best healthy morning drinks

Lemon water aids in digestion and detoxification, plus adds a healthy glow to skin, promotes weight loss, boosts energy and mood, improves immunity, and helps prevent kidney stones.

Lemons also provide 187% of your daily vitamin C and a good portion of potassium, magnesium, and copper.

Ingredients:

Three lemons
1 tablespoon of honey
A liter of water
1 teaspoon of cayenne pepper

Instructions: Mix well and enjoy!

4 – Coconut-matcha morning energy drink

Matcha is promoted around the world because it contains a natural calming agent called l-theanine. When consumed, it provides energy and tranquility simultaneously.

While it also contains caffeine, matcha does not cause jitters and other unpleasant side effects like coffee. Coconut contains a fatty acid called medium chain triglycerides (MCTs).

MCTs provide a quick supply of energy while promoting brain health and lowering cholesterol.

Ingredients:

1 cup of coconut water
Two teaspoons of matcha powder
Orange slice to decorate (optional)
A few ice cubes (optional)

Instructions: Mix the matcha powder with coconut water and stir well. If you wish, garnish your drink with a slice of orange and serve with ice cubes.