Tantrums are unavoidable. It is a normal stage of development for children who are still learning to deal with difficult emotions. The key to handling a tantrum is staying calm.. Once you get control of yourself, here are some phrases you can say to ease your child’s tantrums.
5 phrases to calm tantrums
Tantrums and tantrums are frustrating for all of us and we have to work hard not to jump in and solve the problem or express our displeasure with their display of emotion.
Here are five calming phrases to help your child out of a tantrum or nervous breakdown.
1. “I know you want it, but…”
This acknowledges her feelings, needs, and wants, but also lets her know that the rule is not going to change.
2. “I am here to help you if you need me”
Jumping in and helping out without being asked can give kids the impression that you don’t think they’re capable of completing the task on their own. However, allowing them the freedom to ask for help without feeling like a failure will increase their confidence to succeed.
3. “What is the worst that can happen?”
Basically, anxiety is a state of negative expectation in which we sense that something bad will happen, although we cannot say precisely what it is or when it will happen. Therefore, an excellent strategy to help children identify their worst fears is to encourage them to imagine the worst possible scenario.
This way, you’ll help them put the situation in perspective and make a plan for what might happen, which will ease their anxiety considerably.
4. “If you tell me calmly and without shouting, I will understand better”
If the child, when angry, reacts by yelling at us, it will surely end up getting on our nerves, but we must not go into that. We will try to make him understand that if he speaks to us in this way, we cannot understand him; it is important to calm down and to talk to him calmly.
5. “Sometimes I get angry too, let’s solve this together”
Let your children know that they are not alone and that what they are feeling is normal. As they engage with you, you can help devise coping mechanisms and techniques to deal with their feelings.