Breakfast is one of the most important meals of the day, especially for school-age children. A well-balanced and healthy breakfast is key to maintaining high levels of energy and concentration throughout the school day.
That is why it is essential that children eat nutritious and healthy foods to start their day in the best possible way.
Organic and natural foods can provide children with high-quality nutrition and help avoid exposure to pesticides and other potentially harmful chemicals. Additionally, by supporting organic and sustainable agriculture, we are helping to care for our planet for future generations.
Menu of 5 healthy and quick breakfasts
5 examples of healthy, quick and easy breakfasts to prepare for children before going to school:
1. Avocado Egg Toast:
Ingredients:
- 2 slices of whole wheat bread
- 1/2 avocado
- 1 egg
- Salt and pepper to taste
Preparation:
- Toast the slices of whole wheat bread.
- Meanwhile, peel and mash the avocado in a small bowl.
- Cook the egg grilled or scrambled, according to the child’s preference.
- Spread the avocado on the toast and place the egg on top.
- Season to taste.
2. Fruit And Oatmeal Smoothie:
Ingredients:
- 1 ripe banana
- 1 cup of fresh strawberries
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tablespoon honey
Preparation:
- Peel the banana and wash the strawberries.
- Place all ingredients in a blender and blend until smooth.
- Serve in a glass and decorate with more fruits if desired.
3. Greek Yogurt With Fruits And Granola:
Ingredients:
- 1 cup plain Greek yogurt
- 1/2 cup chopped fresh fruit (strawberries, banana, kiwi, etc.)
- 1/4 cup homemade granola (can be made by mixing oats, honey, and nuts)
Preparation:
- Place the Greek yogurt in a bowl.
- Add the chopped fruits and granola on top.
- Mix lightly and serve.
4. Fruity French Toast:
Ingredients:
- 2 slices of whole wheat bread
- 1 egg
- 1/4 cup almond milk
- 1 teaspoon cinnamon
- 1 ripe banana, sliced
- 1/2 cup chopped fresh strawberries
- 1 tablespoon honey
Preparation:
- Beat the egg in a bowl.
- Add almond milk and cinnamon and mix well.
- Dip the bread slices in the egg mixture, making sure they are well coated.
- Cook the bread slices in a hot pan until golden brown on both sides.
- Arrange the bread slices on a plate and top with the banana slices and strawberries.
- Add honey on top and serve.
5. Spinach Fruit Smoothie:
Ingredients:
- 1 cup of fresh spinach
- 1 ripe banana
- 1/2 cup of fresh strawberries
- 1 cup almond milk
- 1 tablespoon honey
Preparation:
- Wash the spinach and strawberries well.
- Peel and cut the banana into pieces.
- Place all the ingredients in a blender and blend until smooth.
- We serve in a glass and decorate with more fruits if desired.
These breakfasts are easy to prepare and packed with nutrients to help keep kids energized and focused throughout the school day.
Besides, By using natural and organic ingredients, we are making sure they are eating healthy and sustainably. Enjoy them!