5 tips to prevent and eliminate them

529 points
5 tips to prevent and eliminate them

Day creams, night creams, masks and hyaluronic treatments: we constantly try to make sure that our facial skin is well cared for every day.

However, we often forget about the neck and décolletage. And thanks to this, over time a lot of fine lines appear in the chest area. We show you 5 tricks on how to prevent wrinkles on the neckline or get rid of them.

Causes of wrinkles on the neckline and chest

As with wrinkles around the eyes, mouth, and on the forehead, aging is the main reason for the appearance of fine lines and looser skin on the neck, chest, and décolletage (upper torso). .

With each birthday, our skin’s collagen, which provides structure, breaks down a little more. The result: skin becomes thinner, less elastic, and drier, a combination that makes it appear less firm, saggy, and wrinkled. However, there are other culprits, which could be the reason why wrinkles appear on the neckline and chest.

1. Sun damage

Exposure to ultraviolet light from the sun (think of how exactly these areas are exposed by shirts, dresses, and bathing suits) accelerates the natural aging process, breaking down collagen and elastin in the skin, the connective tissue that keeps it youthful and firm, and causes the skin to lose its strength and suppleness. When this happens, the skin begins to sag and wrinkle.

2. A neglected area of ​​the body

When you wash and moisturize your face in the morning and before bed every night, you may not always include your neck, chest, and décolletage in the process. By neglecting to cleanse, hydrate and nourish those areas, like the cheeks, forehead, chin, nose, etc., the negative effects accumulate over time.

3. Being a side sleeper

You may have heard that sleeping on your side (which causes you to press your face and neck against the pillow) can contribute to facial wrinkles. True, but it can promote fine lines elsewhere, too: Sleeping on your side or curled up in the fetal position encourages compression of the chest skin, which can cause wrinkles between and just above the breasts.

4. Restrictive clothing

Sports bras, bathing suits, and tank tops and tight fitting tops can draw the breasts together, compressing the surrounding skin. While you may feel supported during a workout or on the beach, keep in mind that when worn for hours, clothing that is too tight can contribute to wrinkles.

5. Smoking wrinkles the neckline and other areas

Smoking will not only cause fine lines and wrinkles on the face, but the same goes for the neck and chest as well. This is because nicotine causes the blood vessels in the outermost layers of the skin to constrict, impairing blood flow and depriving the skin of important oxygen and nutrients.

How to prevent wrinkles on the neckline or chest

Whether the changes in your skin are normal signs of aging or due to one of the other reasons listed above, you can take steps to improve the appearance of your neck, chest and décolleté.

1. Cleanliness is the most important

For many women, removing makeup is as essential to their nightly routine as brushing their teeth every day. However, it is crucial to get rid of more than just makeup residue on the face so that there are no blemishes and wrinkles.

After all, we sweat throughout the day, which guarantees that the foundation will penetrate deeper into our skin. It is best to use a mild lotion for daily cleansing. Regular but gentle peeling is also recommended to remove old skin cells.

2 Hydrate your neckline

If you clean your skin frequently, you know that it is important to provide it with enough moisture. As on the face, dryness is often a reason for the appearance of wrinkles.

The best thing you can do when applying your day and night creams is not only to do it on the face, but also on the neck and décolleté. In addition, you can also use special masks for the neckline from time to time to give your skin a moisture boost in that area.

3 Always use a product with sun protection factor

Like facial skin, the skin on the décolletage is much more susceptible to the sun’s rays than other areas. Therefore, you should not only pay attention to the use of products with a sun protection factor during the summer, but also ensure sufficient sun protection in the colder months.

4 Support tissue health with regular exercise

In addition to creams, performing various fitness exercises can also help prevent cleavage wrinkles. In addition to push-ups, butterfly stretches can also be included.

If you are not that motivated to start sports or have only recently started, you can also use a simple trick to firm the skin of the neckline. Simply press both of your palms at chest level and hold this position for several seconds. It is best to repeat the exercise 4-5 times and do it daily.

5 Pay attention to your sleeping position

The correct sleeping position also plays an important role in the development of cleavage wrinkles. When you sleep on your side, gravity acts on your skin. In this way, deep lines become visible more quickly.

Therefore, it would be optimal if you slept on your back. If this position is uncomfortable for you, using a special pillow can help prevent cleavage wrinkles.

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529 points