To prepare our body for the arrival of summer, there is nothing better than a good purifying and detoxifying smoothieto prepare, for example, for breakfast or for a snack, even for the little ones, to encourage them to eat fruits and vegetables in an unexpected and colorful way.
The cleansing shakes that we propose, in addition to contributing to the purification of the body, are rich in vitamins, minerals and antioxidants.
A constant search for women (and men too, although to a lesser extent) will always be to stay slim, taking care of their figure to stay beautiful at any age, we know that the typical advice of dieting and exercising, although it is true and works, in reality it is not so easy to follow and much less to maintain over time.
For this reason it is always important to be looking for new alternatives that do not help keep us in shape, in a way that is easy and adapts to your lifestyle.
It is essential that when you do not feel comfortable, full and you are not enjoying a certain process to maintain your ideal weight, you always look for new alternatives, because if you do not enjoy the process there is no way to take it in the long term, because it takes or sooner or later you would end up giving up and the way any diet or exercise regimen works is that you keep it over time and make it part of your lifestyle and not something you do occasionally.
The cleansing shakes or green juices They are an excellent alternative, because they are a simple, delicious and intelligent way to maintain your weight in the ideal number while you eat and add to your body the vitamins, minerals and nutrients you need to be healthy, have skin, nails and beautiful hair.
6 cleansing smoothies for a detox breakfast
Today we bring you 6 cleansing shakes that will help you with weight loss and that you can do from the comfort of your home and ideally you should consume on an empty stomach, as a detox breakfast. These smoothies, in addition to helping you reduce your size, will also help you improve your figure by purifying your body. The secret is to make them a habit along with sports.
1. Cucumber and pineapple cleansing smoothie
For this smoothie you will need a cucumber cut a pineapple. Then proceed to liquefy until achieving a liquid consistency and try to consume it immediately to be able to absorb all its nutrients.
2. Cleansing spinach, cucumber and orange smoothie
Three natural purifying elements, with multiple properties and vitamins that will surely leave your skin shiny and beautiful. In addition to that if you add a little mint or honey you will achieve a delicious and moisturizing flavor.
You will need washed spinach leaves without stems, a cucumber and the juice of two oranges.
3. Healthy Spinach Cucumber Pineapple Smoothie
The cucumber, pineapple and celery smoothie is ideal for those who love fresh flavors and also helps counteract water retention. To prepare this drink you need a few simple ingredients: celery, cucumber, pineapple and fresh ginger. If you don’t have it, you can omit the ginger, but it’s recommended that you add it; alternatively you can add the lemon which will make the extract even fresher.
4. Green spinach, celery and green apple juice
In this case, the protagonists of our delicious green smoothie are spinach, cabbage, celery and also an addition of green apples to complete its sweetness. A complete summer breakfast in a glass.
Place spinach, celery, cabbage and apples well washed and, in the case of apples, peel them in the extractor bowl. Pour in the lemon juice and start beating. In the middle, add a small piece of grated ginger root and then resume the shake. Filter everything to avoid leaving bits of fiber or whole leaves in the drink. That’s all, try to drink it right away, you can add two ice cubes to make it cooler.
5. Cucumber, lemon and ginger cleansing drink
A cucumber, lemon and ginger smoothie can have optimal effects for those who want to lose weight, speed up metabolism and expel harmful toxins from our body, and do it from breakfast.
Obtain the juice of 1 lemon, 1 peeled and chopped cucumber, 1 tablespoon of grated ginger root and 100 ml of plain water. Mix all the ingredients and drink a glass a day before going to sleep. To see certain results, accompany the intake of this shake with a correct diet, recommended by a dietitian.
6. Pineapple, mint and lemon juice
This is definitely a refreshing alternative, but you could also drink it warm, tea-style. And it is that each of these elements are purifying by nature and benefit you in multiple ways, you can add honey and ice to improve its flavor. You need the juice of a lemon, the juice of a pineapple and mint leaves, add the honey and ice if you wish, and proceed to blend. Drink immediately.
If you want a healthy and light snack this is an incredible alternative, if you want to add more food you can use protein shakes or some other fruits and vegetables of your choice to improve the flavor. As we said at the beginning, the important thing is that you do this consistently and integrate it into your daily life so that you can see the results over time.