Seeing the signs of vitamin deficiency in our body can mobilize us to take immediate action. So how to detect the deficiency of vitamins that manifest in our body? Here are 8 signs that you can see with your own eyes.
Vitamins are very important for a person to live and be healthy. It is necessary for growth, cell renewal, and energy production and must be present in the body.
The greatest and most powerful source of vitamins is what we consume. However, sometimes even food may not be enough.
To protect physical and mental health, it is important to take vitamins correctly and in the right doses. Insufficient intake of vitamins, which affects all organs and systems of the body, can manifest itself with different symptoms, and many are visible.
Visible signs of vitamin deficiency
As a result of vitamin deficiencies, many different diseases can be observed, especially of the immune system.
So how do we easily detect vitamin deficiency? Here are the signs that vitamin deficiency shows with a single glance from the outside.
1. Bleeding gums
Vitamin C deficiency often leads to bleeding gums, nosebleeds, and joint swelling.
Our body does not produce this vitamin and does not store it in the body, so you must consume it through your diet.
2. Pale lips
Pale lips are a common symptom of iron deficiency, the most common nutritional deficiency in the United States as reported by the Center for Disease Control (CDC). A large number of people suffer from anemia and fatigue due to a lack of iron in the body.
Acne can occur due to deficiencies in vitamin A, E, and B complexes. While there are many hormonal and environmental factors involved in this problem, the chances of developing acne can be increased in the absence of these nutrients.
4. Skin color
If your skin is extremely pale, your body is likely deficient in vitamin B12.
Other symptoms of this deficiency are manifested in the form of skin ailments and fatigue. Vitamin B12 is abundant in foods of animal origin, but vitamin B12 supplements can also be taken.
5. Inflammation of the eyes
Puffy eyes sometimes indicate insufficient sleep, but they also indicate low iodine levels. It is necessary to avoid or limit the intake of table salt, since it is not easily used by the body.
6. Brittle hair
If your hair has become brittle and dry and you have a lot of dandruff on your scalp, you may have a biotin or vitamin B7 deficiency due to antibiotic use.
7. Dry skin
Extremely dry skin can be caused by poor diet and nutrient deficiencies from prolonged sun exposure.
8. Yellow eyes
A yellowish color to the whites of the eyes is caused by a condition known as jaundice, which is characterized by elevated levels of bilirubin in the tissues. This condition could be related to vitamin D deficiency.
Any of the above cases should be reviewed by a specialist doctor to be able to give them the appropriate treatment.