7 exercises to lose weight

519 points
7 exercises to lose weight

Are you worried about your double chin? Instead of worrying, try these facial exercises to lose fat from that area.

When we exercise, we often forget about our face. The cheeks, like other parts of our body, require training to get the proper shape.

Whether your genes play a role in this or you have Angelina Jolie-like cheekbones, you should do regular facial exercises.

Exercises to reduce double chin

Here are 7 daily exercises that will help you get rid of chubby cheeks and achieve the sharpest look by slimming down your face.

1. Side kiss

Kiss your lips as much as you can from left to right. Then, on the other side, press your lips together as much as you can. Repeat 15 times.

2. Half Cringe

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Fold one corner of your mouth back and work your neck muscles. When you look in the mirror and see the lines on your neck, you are doing the right job. Repeat 15 times.

3. Fish face

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Tuck in your cheeks and purse your lips. Then tilt your head back, imagining your chin touching the ceiling, and give your chin and neck a good stretch. Hold the position for 10 seconds and repeat 15 times.

4. Carve cheekbones

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High cheekbones highlight the plump face. Try to get your lips as close to your teeth as possible and open your mouth, place your fingers on your cheekbones and use your fingers to lift the skin on your face. Hold the position for 30 seconds.

5. Close your eyes

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Believe it or not, by opening and closing your eyes as an exercise you can reduce the size of your cheeks. So close your eyes as hard as you can and you will feel how your face works. Hold the position for 3 seconds and repeat 15 times.

6. Lift your chin

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Keep your lower lip on top of your upper lip and lift your chin as high as possible. Repeat 15 times.

7. Drop your chin

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It’s not much of a facelift, but it does help reduce cheek fat. Put your tongue behind your bottom teeth and keep your chin as low as possible. Repeat 15 times.

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