A hectic lifestyle coupled with an unhealthy lifestyle can quickly lead to sleep disorders. The latter affects a large part of the population. However, the importance of sleep is no longer remembered, if sufficient hours of rest are essential, its quality is equally essential for good health. Fortunately, there are natural allies to help you fall asleep.
We have all, at one time or another, dealt with insomnia, and those nights when the sandman seems to have forgotten about us have considerable repercussions on our health.
Indeed, sleep is of the utmost importance for our body, so it is necessary to promote quality rest. Discover in this article 7 foods that will help you have a restful sleep.
food and sleep
If our ancestors instantly integrated them into their natural pharmacopoeia, it is because the riches of Mother Nature are endowed with multiple virtues to strengthen our well-being and protect our body.
Obesity, cardiovascular diseases, diabetes, hypertension, so many dire consequences that can result from a bad lifestyle and an imbalance in terms of nutritional intake.
In fact, poor food choices can trigger a myriad of health conditions, including insomnia, as shown by studies claiming that drinking sugary beverages interferes with a night’s rest.
Therefore, in order to sleep better, it is important to control what makes up your plate. Discover these foods that will help you find the arms of Morpheus.
1. Banana
The banana is a fruit with multiple benefits. Rich in magnesium and antioxidants, it also contains significant amounts of potassium, useful for preventing hypertension. Bananas are also rich in tryptophan, an amino acid involved in the synthesis of serotonin, a hormone that makes it easier to fall asleep.
2. Dark chocolate
Dark chocolate aficionados can be sure that a square before bedtime would be a great way to help you fall asleep. Undoubtedly, its magnesium content is ideal for promoting sleep, as explained by the authors of a study broadcast by LCI.
3. Chamomile tea
Beyond its antimicrobial and anti-inflammatory properties, chamomile would be the ideal plant to consume in the form of an infusion to promote sleep. According to a scientific article, it reduces anxiety and insomnia, among other sleep disorders.
4. Cherry juice
In addition to being a delicious fruit, the cherry is, according to Dr. Frédéric Saldmann, an excellent natural remedy against insomnia. Interviewed by RTL, he recommends taking it in juice, “it increases the level of melatonin, which is secreted at night, and will favor a good rhythm of sleep”, then he adds: “We noticed in people who took it, that they gained up to 25 minutes of sleep.
5. Whole grains
According to Laëtitia Willerval, dietitian nutritionist, certain foods are capable of promoting good sleep, particularly whole grains, rich in B vitamins. Like fish, they contribute to the synthesis of melatonin, the sleep hormone.
6. Nuts
Nuts are not left out, since according to the nutritionist’s recommendations, oilseeds are also rich in vitamin B and, therefore, influence sleep. Walnuts and Brazil nuts are known for their respective content of vitamin B6 and magnesium, which promote restful sleep.
7. Fish
Fish is presented as a healthy and delicious alternative to red meat, but not only! According to Dr. Michael J Breus, clinical psychologist and member of the American Board of Sleep Medicine, regular consumption of fish would improve the quality of your sleep thanks to its omega-3 fatty acid content.