7 natural ways to treat gray hair if it is for health reasons

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7 natural ways to treat gray hair if it is for health reasons
7 natural ways to treat gray hair if it is for health reasons

In our society, the gray hair they can mean that you are wise and mature. However, some people aren’t ready to embrace gray in their hair, and that’s okay. As a result, many people use conventional hair dyes to cover any sign of gray hair in your head.

7 natural ways to treat gray hair if it is for health reasons

However, these dyes can have harmful effects due to the chemicals they contain. For example, you can lose hair, affect your health and even increase the density of gray hair on your head. Instead, opt for methods that provide safety and pure relief for your hair.

Research has already shown that genetics may play a role in the graying of hair. However, other factors can also contribute to such occurrences. These factors include stress, vitamin deficiencies, and poor nutrition.

7 natural ways to treat gray hair if it is for health reasons

Knowing that you may not be ready to embrace gray hair, there are methods you can use to get rid of gray in your hair correctly. These methods will give you a vibrant and healthy look. Also, some of these methods have ingredients that can reduce the growth of graying hair, while others can reverse its growth.

black strap molasses

Using blackstrap molasses can be a great relief to any gray hair incoming sign. This is because it stops the growth of said hair. The effects are seen especially considerably if the molasses is used regularly.

Blackstrap molasses is usually extracted during the sugar-making process. It comprises the content that remains after the sugar crystals have been removed, hence its thickness and dark color. Also, the black liquid is full of minerals that work to reverse the color of your hair.

Black molasses contains iron, selenium and manganese, minerals that are responsible for preserve the natural color of your hair. It also contains copper that helps the production of hair pigments. Other minerals contained in molasses include calcium and magnesium which are vital for growing healthier and stronger hair.

Also, blackstrap molasses has health benefits for your body. It can improve your bone health, combat stress, relieve arthritis, stabilize blood sugar levels, and cleanse your skin leaving it with a glow. All you have to do is eat the molasses every other day for a few months to get these benefits.

Amla to treat gray hair

This is one of the best treatments you can use to reverse gray hair. Also known as the nectar of hair, amla will stop the growth of unwanted gray hair. This is because it contains powerful antioxidants that are responsible for renewing your hair.

Amla is also the most abundant source of vitamin C. Hence; Indian gooseberry will make your hair darker, fuller and thicker. Another advantage of using amla is that it will reduce excess heat in your body, which is the main cause of graying your hair.

For its use, you can drink fresh amla juice to improve the health of your hair and skin. You can even use dried amla powder and consume it with water, soup, or a smoothie. Also, you can massage your gray hair with amla juice that you prepare at home because it will hydrate and nourish your scalp.

Another way to use amla is by rinsing your hair with soul water. Cleaning your hair with this water will condition and improve the texture of your hair, as well as enhance the appearance of your natural hair color.


Eat an onion a day could be the solution to eliminate gray hair. Onions have abundant catalase antioxidant enzyme that can restore your natural hair color. In addition, the vitamin C and phytonutrients that is also present in onion work together with copper and folic acid to remove gray hair from your hair.

You can use the power of the onion to reverse the gray color when eating it. You can also apply onion juice to the scalp. This will reduce the amount of hydrogen peroxide that builds up on your scalp, thus reversing the gray color in your hair.

Another way to use onion for hair is by using an onion juice hair mask. The mask has been used throughout history to remedy hair color. In addition, the mask will help you prevent hair loss; thus, it will make your hair grow faster and become smoother and shinier.

When you’re home, blend an onion and strain the juice through a strainer or cloth. Apply the juice on your scalp and leave it for about thirty minutes and wash your hair. Follow the same procedure twice in a week.

You can even add coconut oil to onion juice. If the onion smell is too much for you, add an egg and a tablespoon of olive oil to the mixture. Then apply and clean your hair as usual.

Foods rich in catalase

Catalase is a powerful antioxidant that it will prevent the growth of gray hair in your hair. A research study suggests that hair turns gray due to hydrogen peroxide buildup in hair follicles. Hydrogen peroxide bleaches hair from the inside to the outer parts of the hair.

Hydrogen peroxide is a compound that occurs naturally in our bodies. It is usually a byproduct of your metabolism. The compound is also formed when exposed to X-rays, stress, smoke, and pollution.

Catalase fulfills the function of breaking down these hydrogen peroxide molecules into water and oxygen, both harmless products. When you are young you will produce significant amounts of catalase to prevent your hair from bleaching. However, as you age, the amount of catalase your body produces also decreases.

Additionally, stress and poor diet can be catalysts for reduced catalase levels in your body. Once your catalase levels drop, hydrogen peroxide builds up in your hair follicles and the pigments in your hair break down, causing your hair to turn white. Therefore, it is essential that you consume foods that are high in catalase.

Such foods include almonds, leeks, kale, turnip greens, cherry, wheatgrass, cabbage, cucumber, carrots, potatoes, garlic, broccoli, kale, radish, and sweet potato. When you eat these foods regularly, you will restore your hair’s natural color over time.

Bhringraj for gray hair

Also called Eclipta Alba, this is an Ayurvedic herb that is vital for hair loss and premature graying of hair. Indians consider this herb to be the queen of herbs because it stimulates hair growth while rejuvenating and nourishing the hair. Therefore, if you use Bhringraj regularly, you will grow thick dark hair.

Also, Bhringraj will soften your hair and give it shine. You can use Bhringraj as a product in a hair mask. To make the face mask, mix Brahmi powder, Bhringraj powder, and amla powder with water in equal amounts to form a paste.

You can also substitute the water for coconut milk or yogurt. Apply the paste on your hair and leave it for about twenty to thirty minutes and then wash your hair. Bhringraj powder can also be added to henna to dye hair.

Another advantage of using Bhringraj is that it is healthy for the liver. When your liver is healthy, your hair becomes healthy in turn. You can consume Bhringraj powder by mixing it with honey or ghee in warm water. However, it is recommended that you consult a doctor before consuming Bhringraj internally.

Ashwahanda to reverse gray hair

This is an herb that has been used throughout history to reverse gray hair, soften the skin and give it a youthful appearance. The anti-aging Indian herb balances the hormones in the body. It also helps calm the mind and boost the immune system.

You can consume Ashwahandha supplements with your food. You can also use powdered Ashwahandha. Add half a teaspoon in your milk or ghee to promote hair health and growth.

B12 vitamin

This is another supplement that you can use to treat your gray hair. Vitamin B12 will also treat shortness of breath, brain fog, and confusion. This is taken as a supplement because it is only found naturally in animals.

Food sources such as eggs, dairy products, meat, and fish contain vitamin B12. Therefore, this is not an option for you if you are a vegan, which may explain the increase in gray hair on your head. Another catalyst for graying hair could be taking medications or having medical conditions that affect your ability to absorb vitamin B12.

Yes your hair is turning gray because you have a vitamin B12 deficiency, the good news is that you can reverse the effects quickly. All you have to do is include foods rich in vitamin B12 in your diet. If you are a vegetarian, take supplements that increase your vitamin B12.

When shopping for vitamin B12 supplements, always choose the ones that are in the natural form. These are also known as methylcobalamin. They are better and easier for your body to absorb. You can also consume beneficial vitamins and herbs like zinc, cod liver oil, vitamin D and bladderwrack to stop and reduce the signs of gray hair.


There are other useful tips that you can use to prevent the growth of gray hair. Increase the amount of fresh vegetables and fruits you eat daily because they are rich in antioxidants. Reduce the amount of caffeine, alcohol, and junk food you consume.

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