During the summer everyone wants to show off a slim and radiant body where a healthy diet makes a difference.
A fresh salad a day is an appetizing option and provides fiber and vitamins to the body. there is a diversity of ways to prepare a delicious salad and each one will bring different benefits.
They will show up right away 7 salads for each day of the week where you can acquire the best nutrients for your body: proteins, calcium, iron, and many more. In addition, you will keep your digestion in optimal state.
Monday: tuna salad
To start the week, nothing better than starting with a salad that helps to stay in shape. In this case it is advisable to take advantage of the benefits that tuna brings.
It provides omega 3, protein, is low in fat, reduces cholesterol levels and blood pressure. In addition, it is very easy and fast to prepare a tuna salad. For this you need tuna, raf tomato, onion, olives and cucumber on a bed of romaine lettuce. With just these ingredients you can prepare a delicious salad.
Tuesday: salad of mezclum sprouts and walnuts
To continue the week in a good mood, it is essential to consume an exquisite salad of mezclum sprouts. To give it a crunchy touch and eat protein foods you can add nuts to it.
This combination will produce in the body a significant increase in serotonin. It is a substance that not only reduces the feeling of hunger but also increases the levels of humor and well-being.
Is delicious salad it will not only put you in a good mood, it also levels your blood pressure and combat abdominal swelling. To prepare it, you need mezclum sprouts, walnuts, candied blueberry fruits and goat cheese.
Wednesday: Caesar salad
The Caesar salad It is not one of the lightest, but it will provide enough energy to continue the week.
It is one of the most delicious and consumed worldwide. Its preparation consists of combining French lettuce, bacon, chicken, Parmesan cheese with vinaigrette and croutons. It is undoubtedly a salad that will immediately fill the body with energy.
Thursday: Crunchy Protein Salad
A salad that allows you to recover your smile and recover from a hard week is this. The apple-based salad, arugula, feta cheese (or whatever you fancy), walnuts, and crispy bacon that provide protein. All this mixture is what the body needs for a rich Thursday full of protein.
Friday: Quinoa Protein Salad
As part of the salad planning, you cannot miss one that takes care of the skin from this sun exposure. For this, it is recommended to consume quinoa, since it contains lysine, which is a substance that produces elastin and collagen.
This salad is packed with protein with Mediterranean flavors: quinoa, cucumbers, tomatoes, black olives, red onion, extra virgin olive oil, fresh lemon, and a little feta combined make a healthy salad with fresh, clean ingredients.
Saturday: salad with chicken and quinoa
To continue protected during the summer, the best thing is another protein type salad with quinoa. This delicious salad consists of quinoa, grilled chicken, orange, spinach, cilantro, tomatoes, and lime vinaigrette. Its delicious flavor and exquisiteness make it one of the best salads.
Sunday: Crunchy Mexican Avocado Salad
To end the week with the family, what better way to do it than to share a nutritious and colorful salad.
Nutritionists recommend preparing healthy but colorful foods to improve well-being. It is based on avocado, black beans, corn, onion, cherry tomato and lime vinaigrette. Sprinkle some coriander over it and expect one of the most delicious flavors on the palate.