Vitamins are substances that the body does not synthesize, but are necessary in small quantities for the normal functioning of metabolism. They are divided into fat-soluble (A, D, E, K) and water-soluble (B complex vitamins, vitamin C).
Vitamin deficiency is mainly seen in developing countries. However, deficiencies (eg, thiamin, vitamins D and C) also occur in developed countries.
Signs of vitamin deficiencies
Learn below the signs that your body lacks certain vitamins and nutrients.
- Lips that “crack” and bleed: Usually due to lack of vitamin B.
- You get sick often: You may be deficient in vitamins A and C and zinc, which is a trace mineral necessary for the formation of white blood cells.
- Poor night vision: Vision difficulties indicate a lack of vitamin A. This is a fat-soluble vitamin that you should consume in apricots, carrots, potatoes, avocados, and tomatoes.
- Joint pain: Perhaps due to lack of vitamins B, C and D, which are crucial for strengthening capillaries, bones and ligaments.
- Hair loss: If it is not the result of a hormonal disorder, you may be deficient in iron, protein and zinc.
- Black spots on the skin: If it is not a reaction to any substance, it is an indication of a deficiency of vitamins C, K, B12 or folic acid.
- You are constantly cold: This is a typical sign of anemia. It would be a good idea to monitor your blood iron levels.
- Your tongue is smooth and pale: A symptom that shows a lack of iron, folic acid and vitamin B12.
In the following link you can get extensive information on vitamin and nutritional deficiencies.