Papaya brings great benefits to the body, since it contains vitamins and minerals that are essential to keep us healthy.
Next, in this article we will show you the 5 surprising benefits that papaya brings to health if you consume it in the morning on an empty stomach.
This is what you should know about why you should eat papaya on an empty stomach
Eating papaya on an empty stomach every day helps to:
1. Eliminate toxins
Papaya contains plant pigments and antioxidants such as flavonoids, carotenoids and polyphenols, which help to eliminate and neutralize toxins in the liver, detoxifying the body.
2. Improves gastrointestinal health
It is rich in dietary fiber, which makes it ideal for effectively accelerating digestion. In addition, it also improves the quality of probiotics, which are the beneficial bacteria that live in the colon.
3. Helps lose weight
It is composed of approximately 80% water, and as we have already mentioned, it is rich in fiber, which will reduce the feeling of satiety.
4. Breaks down protein faster
It has an enzyme called papain, which is responsible for breaking protein bonds, thus promoting faster protein digestion.
5. Keeps skin healthy
It is a great source of essential nutrients for the proper functioning of the skin. Papaya is considered the best fruit to eat in the morning on an empty stomach because it is neutral, which means that it does not cause stomach or intestinal irritation.