Balanced blood sugar and insulin levels are absolutely essential for good health.
Many people now have blood sugar problems, with prediabetes, diabetes, or general problems with insulin resistance. But even if there isn’t a diabetes problem, it’s important to know how to keep your sugar levels in a healthy balance, so you don’t face potential problems later.
Some foods and drinks contain ingredients that cause unpleasant effects on human health. At the same time, stable blood sugar is important for many mechanisms in the body.
In other words, when blood sugar is out of balance, it has a significant impact on energy levels. Also, it has an impact on our sleep, hormones, fertility, immune system, mood, and of course, weight. [1]
How to achieve more stable sugar levels?
In today’s article you will discover how you can balance and improve blood sugar levels with two tablespoons of apple cider vinegar before bed and how it helps improve insulin levels and diabetes.
The amazing thing is that apple cider vinegar is also great for lowering and regulating the glycemic index of foods.
The glycemic index refers to a scale of 0 to 100, while evaluating and classifying carbohydrates in foods. The main objective is to choose the best foods to regulate blood sugar levels and especially in people with diabetes. [2]
There are some foods that raise blood sugar very quickly, the highest glycemic index, while other foods raise blood sugar at a slower rate and are considered low glycemic.
In other words, our bodies can more easily absorb and break down the carbohydrates in certain foods. However, some of these foods dramatically increase blood sugar levels, while also triggering increased insulin production.
Apple cider vinegar and its help in reducing the glycemic index of foods
Apple cider vinegar has the ability to naturally lower the glycemic index of foods, even those that contain high levels of carbohydrates.
It can, for example, reduce the glycemic index of rice by up to 35%, which is really impressive. [3] Also, when added to boiled potatoes as a salad, it lowers their glycemic index by 43%. [4]
Apple cider vinegar is a great, natural way to control blood sugar levels. Especially, those who have insulin resistance.
How to use apple cider vinegar to lower blood sugar
So we only need a small amount of apple cider vinegar to get these results.
We add two tablespoons of apple cider vinegar (about 10-20 g) to a glass of water before dinner. Thus we can significantly reduce the glycemic index of food and, consequently, blood sugar levels after eating.
You can drink it before dinner, which you know is high in carbohydrates. Also, apple cider vinegar should definitely be organic.
It is best to drink the apple cider vinegar water through a straw and then rinse your mouth with water. This is important because its acidity can gradually damage tooth enamel.