Avoid these mistakes to prevent the “rebound effect” after the diet

560 points
Avoid these mistakes to prevent the rebound effect after the

Learn to eat in such a way that you can avoid the rebound effect, which is one of the most common causes of weight gain, and becomes irreversible in many situations, since the fear of failing again can make us give up.

The main problem when eating is that the vast majority of people prefer fast or junk food, fried foods and foods with sauces are more palatable, and they get carried away by it, consuming large amounts of food that is not healthy and fattening, so that this change, you must learn to eat to stay healthy and slim.

Problem with bad eating habits

The taste for fattening foodcopious dinners that include carbohydrates, sauces, spicy foods, creams, desserts, are factors that influence weight gain and affect our health, all these foods taste good but mixtures and combinations are usually harmful to our body.

You should not diet for a few days

Many times we make the mistake of thinking that the solution is to go on a diet, lose weight, and then return to our habits, this solves the problem for a while and after making great sacrifices, but what happens when we finish the diet and we return to our old way of eating?

In that case, the lost kilograms return and many times bringing some extras, the constant gaining and losing weight, makes our skin stretch and the horrible stretch marks, cellulite and sagging appear, which brings us as a consequence a more arduous work to the Time to lose weight again.

Learn to avoid the rebound effect by maintaining an adequate diet

The solution It’s not dieting several times a year and going up and down like an elevator.the solution is to learn to eat, eliminate or reduce those foods that are fattening and add and increase all those that lose weight.

You can eat the food you like at least once a week, but for the rest of the time, eat protein, vegetables, fruits, unsaturated fats, low carbohydrate intake, never eat simple carbohydrates at nightchoose proteins and vegetables for dinner and always opt for whole-grain carbohydrates and in less quantity than usual, in this way by changing your habits, you will be able to lose weight and always stay slim and healthy.

Accelerate your metabolism to stay at your ideal weight and burn fat

One of the easiest ways to burn fat it is speed up metabolismif you have a few extra kilograms, that even with a diet you cannot lose, this may be the solution, there are different ways to do it, if you read this article you will know how to speed up your metabolism and burn that fat that refuses to disappear.

Tips to speed up metabolism and prevent the rebound effect

Control of your body is in your hands, you can eliminate fat faster if you discover how to speed up your metabolism, in this article we will teach you how to speed it up and thus be able to burn that excess fat more quickly.

  1. eat fiber: fiber improves constipation, regulates sugar levels, makes you feel full, so you feel less need to eat and eat fewer calories.
  2. Eat protein: protein increases the functioning of the body, by eating it your body burns more fat, since to digest amino acids, the body must burn more calories, proteins increase the feeling of satiety and keep the blood sugar level controlled.
  3. exercise regularly30 minutes of exercise a day will speed up your metabolism, weights and aerobic exercises are excellent exercises to speed up metabolism, you can also walk, run, play tennis, basketball, or any other sport.
  4. Drink at least two liters of water dailyhelps the functioning of the organs and speeds up metabolism, if you exercise or are very active, you should increase the amount of water you drink daily.
  5. Consume the necessary calories for your bodydo not do very strict diets where you consume very few calories, they are difficult diets that you will not take for a long time, your metabolism slows down, and if you eat more calories than necessary, the body does not burn calories.
  6. Eat fruits and vegetables preferablyThey help burn fat, they have few calories, they give a feeling of satiety, they are rich in vitamins, minerals and nutrients.

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560 points