Benefits of fish oil for hair loss

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Benefits of fish oil for hair loss

If you’re wondering why fish oil should be used to curb hair loss, it’s actually closely related to a decrease in the amount of natural oil used to lubricate the hair (as well as the body) as people age. In this state, the omega-3s will replace fat and help alleviate any hair problems, especially hair loss, and stimulate hair growth.

Hair loss is a common hair problem that people tend to encounter as they age. However, aging is not the only reason, as hair loss can occur for various other reasons, especially for those who suffer from it at a relatively young age.

These factors include hereditary and genetic factors, poor hair care, unhealthy lifestyles, excessive use of synthetic products, sequelae of surgery, stress, etc.

Hair loss is definitely different for each person. Sometimes the hair is restored, however in some cases the growth will no longer occur unless proper precautions are taken.

What to do to reverse hair loss?

In any case, if you currently suffer from hair loss, you should know that many people around the world do the same, men and women. Don’t worry because there are still many things you can do to avoid baldness or very fine hair on your scalp.

These things range from exercise to eating certain foods that can stimulate hair growth and slow hair loss.

Why fish oil helps to stop hair loss

You probably know what fish oil looks like or maybe you have ever seen a product on the market. Well, it’s fair to say that fish oil is easy to find in our environment, although information about its role, especially in promoting hair growth, is still not widely known.

fish fat

Some of us also know that fish contains various nutrients, one of which is animal protein. Another nutrient is a good food called omega-3 that supports hair growth, so what you need from fish oil is actually its omega-3.

Fish oil products are available everywhere, so you can simply buy and consume them. You’ll usually find the product in capsule form, some of which are too large to swallow. Remember, fish oil with high levels of omega-3 is generally only found in certain types of fish, such as sardines, salmon, and anchovies.

Omega 3

Omega-3 is found in oily fish and is a type of omega-3 fatty acid made up of DHA (docosahexaenoic acid) or EPA (eicosapentaeonic acid). The combination of these two essences can also be found in omega 3 type. As mentioned above, omega 3 can also be found in other types of food, one of them is found in vegetarian types of food like nuts, oils of seeds, whole grains and seeds.

fish oil and hair growth

Fish oil

The omega-3 essence in fish oil contains healthy oils that can make hair stronger and more radiant.

In addition to this, omega-3 also offers essential fatty acids that greatly affect the hair follicles. When the fatty acid reserves can be well absorbed, the follicle will be strengthened and the hair will grow normally. On the contrary, when the body lacks fatty acids, the hair follicles will be damaged and the hair will be lost and fall out easily.

From this explanation, you can understand for yourself that omega-3 fatty acids actually help prevent hair loss and also stimulate hair growth.

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