Nutritionists agree that celery is good for our health, with its valuable nutritional content, and can also be one of the best weight loss aids.
We’d all love to have magic potions that melt away the pounds easily, so it’s no surprise that topics around weight loss and nutrition are getting a lot of attention, especially on social media.
Celery juice has gained immense popularity in recent years, and many people recommend this green drink because it helps with weight loss. But can it really help with weight loss? This is what the experts say.
celery juice for weight loss
Nutritionists agree that celery is good for human health as it contains valuable vitamins and minerals, but it has not been scientifically proven that it does anything special for our bodies.
Celery is a low-calorie food, so it is a good option for people who struggle with excess weight, but to lose weight, some other steps related to physical activity and healthy eating must first be followed.
Celery juice can support weight loss, in conjunction with physical activity and diet, which means permanent changes in the way we eat, learning the correct combination of complex carbohydrates, good fats and proteins and fibers.
Read this article to learn how to properly juice celery.
Celery Juice and Slimming
Celery juice has become popular as many claim that it helps with the weight loss process. Proponents of this trend claim that celery juice is drunk every morning on an empty stomach and stimulates the dissolution of fat in the body.
However, this claim has not been scientifically proven. Celery juice can help you lose weight, but in other ways. It’s low in calories and very filling, so it can indirectly help you eat fewer calories throughout the day, which ultimately aids in weight loss and is a great alternative to other less healthy beverages.
Celery juice is healthy, but it’s important to remember that the key to losing weight and achieving your ideal body weight isn’t just one miracle food or drink.
For best results, it is recommended to combine exercise with a healthy and balanced diet. It is the only way to achieve success and long-term goals.