Our screens are not friendly to our skin, they emit rays and cause other damage that can be very harmful not only for our physical appearance. Fortunately, we found tips to save your face and ensure that your skin is not totally damaged.
It’s becoming increasingly clear that while we can’t live without our phones (a study from the University of Missouri found that we are nervous and less happy, and even have worse cognitive performance when we are separated from them), we can’t exactly live with them. either; they’ve been blamed for everything from insomnia to loneliness to even divorce.
The cell phone can stain your skin even more
Now there is a new scourge to add to the list. It turns out that our devices pose numerous health risks to our skin that no Snapchat filter can fix. Here’s the news and a new protection plan you should put into action.
We all know about the danger of the sun’s ultraviolet rays, but now research points to infrared and high-energy visible (HEV) light that comes from everyday objects like your phone as the culprit for facial blemishes, worsening cloth on the face and even prematurely age it.
What is infrared light (HEV)
The sun radiates energy in the form of wavelengths that range from very short at one end of the spectrum (gamma rays) to very long at the other end (radio waves). The longer the wavelength, the deeper the energy penetrates the skin. “HEV light specifically refers to the high-energy band of visible light in the blue/violet spectrum that has the shortest wavelength,” explains Boca Raton dermatologist Jeffrey Fromowitz, MD. “And that kind of light seems to behave similarly to ultraviolet light.” These are the weird ways the sun affects your body.
The cell phone screen is aging your face
The culprit for premature wrinkles developing on the face, especially those closest to the eye area, is the blue light from the TV, computer, or mobile phone, also known as high-energy visible (HEV) light, and is says it penetrates the skin deeper than UV rays and damages collagen, hyaluronic acid, and elastin.
There is some evidence that light can also worsen pigmentation problems, producing melasma (brown spots) or aggravating their appearance in those who already suffer from it.
How the problem occurs: Surely you remember having conversations for several hours until your phone felt very hot on your cheeks? Well, that overheating can cause major skin problems.
The added heat can interfere with melanin production, causing dark spots to form and increasing skin discoloration; Now let’s imagine someone who already has problems with dark spots on their face, and you can imagine how their problem will get worse.
How can you take care of your face and eyesight?
When it comes to protecting your skin from the sun’s rays, you should stay in the shade, wear sun-protective clothing, and wear a hat. While those habits will help you fight UVA and UVB light, they won’t protect you from HEV. «At the end of the day, the most important thing is to limit screen timesays Dr. Fromowitz. «It’s the only thing that helps combat exposure, not to mention help regulate your sleep patterns«.