To reduce belly fat, you should limit the calories you eat or only consume the number of calories you can burn each day. For this, you must constantly monitor your calorie intake and exercise regularly to burn more calories.
Reducing belly fat is a problem that bothers many. Belly fat is the fat stored around the waist. Excess abdominal fat can have a negative impact on our health.
It could lead to some serious diseases like high blood sugar, high cholesterol, high blood pressure, and various heart diseases. Therefore, it is important to remove belly fat.
In addition to exercise, a healthy and balanced diet can be effective in quickly removing belly fat.
Exercises to reduce abdominal fat
This 15-minute daily exercise challenge is the perfect way to burn off that extra belly fat and strengthen all of your abdominal muscles.
1. Flapping legs
Lying on the floor, place your palms down and lift your legs one after the other.
When you lower your legs make sure you don’t touch the ground.
2. Medicine Ball Burpees
If we add a medicine ball to burpees we will be able to increase the intensity of the exercise, which requires even more of the abdominal muscles to be able to burn abdominal fat.
How to do medicine ball burpees?
Launch yourself, standing up, with the ball against the ground, strong and you will see how in a few seconds your abs will notice it. You can also throw the ball against the wall.
3. V crunches
This is a type of hypopressive exercise. Sitting on the floor, lean your torso back, lift your legs straight up until your body forms a ‘V’ shape. You can stretch your arms towards your legs to support your balance. Hold the position for 30 seconds, that would be one rep. You can perform between 5 to 15 repetitions, this will depend on your physical condition.
4. Side plank oblique crunches
This dynamic variation of the plank works the obliques (lateral abs). Try to do this exercise in a slow and controlled way to get the best results. Also, try to get as much range of motion as possible: lower your hips as far as you can without touching the ground, and raise them as far as you can.