As many people know, the use of fluoride or sodium fluoride is extremely toxic and, contrary to what most “medical professionals” (who recommend fluoride products) say, is not good for the human body.
But if you have become health conscious and stopped drinking fluoridated water, will you be free from all its negative effects? Yes and no.
If you grew up in a community where fluoridated water is fluoridated, then it’s built into your system… Fluoride is a cumulative poison.
If you were born and raised in a “fluoridated” city, then this poison has entered and “messed up” the very structure of your body! Mainly your bones, thyroid gland and pineal gland…
How do you get fluoride out of your system?
This is a very complex topic. There is no 100% proven method to completely detoxify fluoride from your body. But there are several methods you can use that can make a difference.
Here are some benefits: Joint pain disappears, chronic headaches disappear, the ability to think more clearly returns, and there is also weight loss.
1. Avoid fluoride as much as possible
The most important way to detox, of course, is to stop exposure to fluoride as much as you can. Even if you’ve stopped drinking (fluoridated) water, many canned foods contain it. (And even toothpaste.)
2. Try detoxifying steam baths
The second way is to start having saunas regularly. The sauna removes heavy metals and toxins (including fluoride) from your system.
3. Make sure you get enough sunlight every day
It plays an important role in detoxification and the pineal gland. But also try to spend the same amount of time in the dark! Sounds weird, I know, but the right balance of light and dark helps regulate melatonin production (the main function of the pineal gland).
4. Exercise regularly
It is very important that you exercise, since in addition to keeping you healthy in many aspects, it also helps regulate the production of melatonin.
5. Perform a liver detox
It is very simple and effective. All you need to do is drink two cups of tea a day, cut out canned food, and increase your intake of healthy foods.
This is the tea recipe:
- 1 thick slice of lemon
- 1 piece of fresh ginger, 2/3″ long, peeled
- 1 cup of boiled water
Place the lemon and ginger in the bowl. Add boiling water and let stand for two minutes. Remove the lemon and ginger and drink immediately.
Using these five methods is very effective! But it’s not a quick fix. Fluoride has accumulated in the body for many years, and it will take many years for it to come out.