Kefir is a fermented liquid food with many health benefits. Consumed daily, kefir helps strengthen immunity and supports the weight loss process. In addition, the calcium and probiotics present in kefir are important for the health of the digestive tract and bones, preventing stomach problems and osteoporosis.
This liquid yoghurt comes from the Caucasus Mountains and is considered the “ancient elixir of longevity«. His name, “kefir”, means pleasure or good feeling. Slightly acidic and more acidic than classic yogurt, kefir can be consumed as such or in the composition of smoothies with various vegetables or fruits.
The benefits of kefir for weight loss and general health
Kefir is an excellent source of probiotics, also known as “friendly bacteria. They relieve the symptoms of irritable bowel syndrome, such as bloating and diarrhea.
Likewise, daily consumption of kefir helps regulate blood pressure, cholesterol and blood sugar, thus preventing many chronic diseases associated with these risk factors.
Kefir is good for digestion
The probiotics in kefir populate the intestinal flora with beneficial bacteria and prevent intestinal transit disorders. Also, through the fermentation process, the level of lactose in kefir is much lower. Therefore, kefir could easily be consumed by people with lactose intolerance.
However, if you suffer from inflammatory bowel disease, it is advisable to see a doctor before consuming kefir or other fermented foods, since there are situations in which the symptoms can be aggravated by their consumption.
Helps lose weight
Thanks to the many beneficial bacteria in the composition, kefir consumed every day can improve the digestion process and implicitly help lose weight. Studies show that people who frequently eat fermented foods generally have a normal weight and body mass index in the parameters.
Maintains healthy bones and teeth
Kefir is an excellent source of calcium and vitamin K, nutrients that are very important for bone health. Along with other dairy products, kefir consumed daily reduces the risk of osteoporosis and periodontitisa disease that leaves you without teeth.
Prevents inflammation in the body
Many chronic diseases occur due to inflammation caused by an unbalanced diet and smoking. The consumption of kefir and other probiotic foods has been shown to reduce the level of these inflammations.
Among the most common diseases caused by inflammation are rheumatoid arthritis, cardiovascular disease, inflammatory bowel disease, fibromyalgia, lupus, and Alzheimer’s disease.