Salads, although they are easy to prepare, can mean a very complete meal when you know how to integrate the foods that compose it well.
In the world of healthy food, the salad is at the forefrontbeing the first image that comes to mind when people think of something natural for lunch.
The best salads for weight loss
Being an indispensable element in lunches (sometimes being the main dish, even), there can be so many versions of salads to lose weight as you can think of, and now we will present you some easy alternatives and that they will help you with extra kilos, eating them in medium or large proportions, by doing it at least three times a week, you will achieve basically instant changes.
You should not worry about its flavors, since there are salad combos for all tastes, and if you don’t see that they are of your interest, at least you will try something new; you never know if you will find your favorite food around the corner:
1. Hot Salad:
A rather peculiar element for certain people is the temperature of the food, and this salad is perfect for those who cannot stand cold tomatoes and lettuce branches on the plate.
- Grains of your choice.
- Mayonnaise.
- Carrot.
- Onion.
- Salt and pepper.
Preparation: Carrots are cut as preferred (large pieces are recommended), they are cooked separately from the grains, onions are cut into slices of preferable thickness.
Just serve them together with salt, pepper, mayonnaise to taste and that’s it. (Note: it is good to eat it freshly made, before it loses its temperature).
2. Chicken and vegetables:
But we don’t necessarily have to skip the meat when we talk about salads, so if we add a little chicken to the equation, even the most carnivorous will give up at the feet of green food.
- Chicken.
- Broccoli.
- Lettuce.
- Tomatoes.
- Olive oil.
- Salt.
- Pepper.
PreparationDirections: The chicken, without skin, is left to boil until it can be easily shredded, as is the broccoli (which can later be served chopped or whole). Chop the lettuce and tomato, placed in a bowl, add the cooked ones. Season to taste and you’re done.
3. Tuna and cucumber:
Two flavors that are everyone’s craving, and that together, make a salad so classic and easy that anyone can make.
- Julienne chopped lettuce.
- Tuna.
- Cucumber.
- Lemon juice.
- Olive oil.
- Salt pepper.
- Purple or white onions.
PreparationDirections: Discard the water from the tuna until only its meat remains, add it to a bowl of lettuce and preferably chopped cucumber, season with lemon juice, oil, salt and pepper as you deem necessary.
4. Salad red:
The one with a particular flavor takes a little more preparation, but it is one of the healthier alternatives, which in some cases, is good to eat five out of seven days of the week.
- Beetroot.
- Carrot.
- Celery (1 stalk).
- Tomatoes.
- Onion.
- Orange juice as a dressing.
- Salt.
- Pepper.
Preparation: Cook the beet and carrot after washing them well. Chop tomato and onion, then celery. At the end of the cooked parts, they are left to rest and served with the rest. You can add salt, pepper and orange juice to season as you see fit.