Edema in fibromyalgia and what causes it and natural remedies

554 points
Edema in fibromyalgia and what causes it and natural remedies

Fibromyalgia remains a widely misunderstood condition, one that is still being explored and researched by the medical community. Fibromyalgia comes in various forms. A very little known condition caused by fibromyalgia is the edema (or fibromyalgia inflammation). Are you suffering from edema due to fibromyalgia?

Edema in fibromyalgia and its causes

Edema is swelling caused by excess fluid trapped in your body tissues. Edema can affect any part of the body, although it is most commonly seen in the hands, arms, feet, ankles, and legs.

Edema, like other painful conditions, can cause a high level of frustration and confusion for those affected. Identifying symptoms correctly can provide answers and indicate whether you suffer from edema.

Fortunately, there are natural remedies that can help control or reduce edema symptoms.

If you present the following symptoms, you may be suffering from edema.

Recognizing the symptoms of edema

Symptoms of edema include swelling or swelling, which is most common in the legs or arms. Stretched or shiny skin that may be prone to ripping or tearing. dimpled skin; this is evident in skin that remains split after being pressed for several seconds.

Additional symptoms of edema include abdominal enlargement, shortness of breath, and heavy arms or legs.

Common Triggers of Edema

If you experience edema as a complication of fibromyalgia, it may help to be aware of other common causes. Doing everything you can to avoid these triggers can help you prevent edema from getting worse while trying natural remedies to control it.

1. Sitting or standing for long periods.

2. Certain medications: High blood pressure medications, steroids, estrogens, nonsteroidal anti-inflammatory drugs, and certain diabetes medications called thiazolidinediones.

3. Kidney disease can contribute to excess sodium and fluid in your circulation. It usually occurs on the legs and around the eyes.

4. Fluid from cirrhosis can accumulate in the abdomen and legs due to liver damage.

5. Heart failure. If the heart is weak and cannot pump blood efficiently, blood will pool in certain areas of the body. This can cause fluid to leak from the blood vessels into the surrounding area.

6. Venous insufficiency: a deficiency of blood flow. When your veins have trouble sending blood from your extremities to your heart. Often caused by varicose veins.

7. Severe protein deficiency: Protein helps retain salt and water within the blood vessels. When albumin, a protein in the blood, becomes too low, excess fluid is retained and can leak into the tissues.

6 natural remedies for edema

Apple vinager

It helps replenish potassium levels and reverse fluid retention. Add 1-2 teaspoons to a glass of water and drink. Apple cider vinegar is also a good addition to salads.

epsom salts

They reduce swelling and inflammation, and can also draw excess fluids and toxins out of the body. Pour 2 cups of Epsom salts into your bath water. Soak in the water for 10-15 minutes. This can be repeated up to 3 times a week.

Alternatively, you can skip the full body bath and just soak your feet. In a small basin or bucket, soak your feet in warm water that reaches just above your ankles. Add 1/2 cup of Epsom salts and soak for 30-60 minutes.

tea tree oil

Rubbing tea tree oil on the affected area helps reduce swelling and inflammation. Add 5-10 drops of tea tree oil to a carrier oil and gently rub on the affected area. A base oil is necessary to limit skin irritation. Suggested base oils include coconut oil, almond oil, avocado oil, or olive oil.

dandelion leaf

Dandelion is a natural diuretic that stimulates fluid drainage. Dandelion also contains potassium which balances sodium levels in the body. Try adding some dandelion to your tea.


A natural diuretic that stimulates urine production to help relieve water retention and bloating. Add 1 teaspoon of dried parsley to 2 cups of water. Boil for 10 minutes, strain and then drink. Parsley is also a good addition to soups, salads, or sandwiches.


Having a gentle massage promotes blood flow, relieving pressure on blood vessels and helps reduce swelling. Apply warm oil to the affected area and use gentle strokes to promote healing. Suggested oils include mustard, olive, or coconut.

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