The inflammation It is a process that happens in the human body in order to protect the tissues that have received some traumauntil any infection heals or clears up, which leads this part to swell.
Also, there are chronic inflammations that can really harm the body and that are symptoms of serious diseases.
For example, fibromyalgia and arthritis are two of the conditions most related to chronic inflammation, as well as some types of cancers.
Therefore, today, health experts have shown that certain foods they can successfully combat both acute and chronic inflammation, which means that multiple ailments are avoided in the long run.
Dinner Alternatives That Help Reduce Inflammation
High-calorie and high-fat diets increase low-grade inflammations, so giving up foods rich in saturated fats is necessary, as well as leaving aside “empty calories”, that is, everything related to recipes prepared with wheat and sugar, which although they are very satisfying the appetite of those who consume them, they do not contribute anything to their health.
Also research on the anti-aging They realize that leaving sugars and saturated fats ensures a much longer healthy life.
It is important to note that before starting any diet, you should consult a specialist to determine whether or not it is convenient to change the way you eat, hoping for good results for the body.
Here are some ways to suggest prepare anti-inflammatory foods for dinnerwith a double objective: to lose weight and avoid the dreaded swelling.
Your options in salads
Most of the cultivated things help a lot to deflate.
The spinach salad with tomato is excellent, since the first ingredient is a anti-inflammatory natural and the red fruit belongs to diuretic foods.
Also, a mixture of lettuce with olive oil and pieces of fruit such as pear or apple are ideal. They can be accompanied with Swedish bread or cassava cassava. (320 kcal approx)
Another option is to combine arugula with chicken pieces (grilled), avocado and grapefruit. All these foods are very positive for fight inflammationIn addition, avocado contains positive fats and the grapefruit is detoxifying. (450 kcal approx).
Also, at dinner time you can opt for a fruit salad.
You can combine pear and strawberries with a tablespoon of yogurt and a little honey, which is delicious, refreshing and also low in calories, added to the fact that it helps reduce inflammation of bumps and internal organs.
Also, grapes and papaya are fruits loaded with vitamins and included in the lists of those that heal and deflate.
Soups and creams to reduce inflammation
The onion soup (without bread, of course) is recommended both for overcome infections as for beat inflammation (23 kcal per 100 grams). It is important to use little salt because it tends to make the body retain liquids, which generates swelling.
Another option is a chicken broth adding turmeric and ginger, this provides (36 kcal per 100 grams), both condiments are very well accepted for their anti-inflammatory propertiesand it is ideal for cold nights.
Broccoli and kale cream (105 kcal per 100 grams), is a highly nutritious, alkalizing, anticancer and anti-inflammatoryIn addition to being easy to prepare.
another wonder anti-inflammatory It is the Japanese miso soup that they call it “the healing soup”. (84 kcal per 100 grams).
Baked or grilled fish offer a large number of benefits.
Oily fish such as horse mackerel, bonito and mackerel are known as ideal to accompany low-calorie diets and reduce inflammation both in the stomach as well as in various parts of the body.
Also fresh tuna and salmon, high in Omega-3, offer many health benefits.
- Horse mackerel: 117 kcal per 100 grams.
- Bonito: 138 kcal per 100 grams.
- Mackerel: 153 kcal per 100 grams.
- Salmon: 171 kcal per 100 grams.
Infusions against inflammation
Anise (in grains or ground) is considered one of the best foods for avoid inflammationespecially stomach, as well as to detoxify.
Other alternatives in infusions are ginger with mint. It can be taken cold or warm. It is ideal to keep it in the fridge and take whenever you want. A little lemon gives it a renewed flavor.
Similarly, rosemary and horsetail are plants that help cleanse the body and therefore, deflate it.
smoothies or smoothies
A good lemonade with mint, loaded with ice (49 kcal approx), is a refreshing way to end the day and a highly recommended alternative for eliminate body inflammationwhether acute or chronic.
A pineapple smoothie (consecrated food for anti-inflammation) fills the stomach (60 kcal per 100 grams).
It’s healthy and definitely removes swelling (if you don’t have heartburn problems). It can be mixed with a tablespoon of oatmeal (gluten-free, which is ideal), as this cereal has many properties, including detoxification.
Another way to close the night is with a smoothies from “berries”, that is, of forest fruits that, thanks to their delicacy in flavors and also to their strength in the face of changes in the environment, have great power anti-inflammatory. (396 kcal approx).
When the swelling is in the belly
It is important to see a doctor if you frequently have symptoms of swollen bellybecause diverticulosis, constipation, stress and stomach infections usually provide this sensation that should be treated with medication, in the first instance, and then with diet.
It is essential to avoid eating foods high in fat, dairy products, cereals with gluten or simply that dinner is very large or late at night.
Try to eat dinner before 8 p.m. to give your body a chance to absorb nutrients and get rid of what you don’t need before going to bed. Therefore, light dinners are recommended.