If you spend more time than you’d like to admit going to your allergist and taking medication to control your itchy eyes, sneezing, and congestion, it might be time to look for another method to help (finally) get rid of allergies.
Sure, medicine can do a great job of keeping your symptoms in check, but a variety of different foods, from apples and tomatoes to sauerkraut, can also help.
30 foods you can eat to get rid of allergies
Here are some foods that you have always stored in your refrigerator that can help you beat your allergies forever.
Looking for an easy way to combat allergies? Then grab any food related to vitamin C. Containing about 85 mg per cup, strawberries will not only give you a healthy supply of antioxidants, but will also help reduce your symptoms in the process.
You might want to consider making nuts your snack of choice, at least when it comes to getting rid of allergies. According to a 2017 study, the high amount of omega-3 it contains can help reduce allergy symptoms.
3. Shiitake mushrooms
Mushrooms are always a healthy option, and when it comes to alleviating allergy issues, make sure you have shiitake mushrooms on hand. Not only are they tasty, but they’re also packed with vitamin D that can help with symptoms. To get the most benefits, opt for the dried version which contains much more vitamin D than the fresh one.
Broccoli is one of the healthiest vegetables, and according to a study, this green food could also protect your body against contaminants that cause allergies. So eat broccoli whenever you can: including it in your meals could make a world of difference when it comes to your allergy symptoms.
According to a study carried out in 2016 An apple a day could keep your allergies under control. Quercetin, the plant polyphenol found in the fruit, has been found to help reduce inflammation often associated with allergies, preventing it from affecting you.
Listen up, chocolate lovers: Eating cocoa regularly has some anti-allergy benefits, according to research. Add some to your morning smoothie for a breakfast-like dessert feel, or drink it with your hot beverages.
7. Sweet potato
Sweet potatoes aren’t just a ridiculously healthy starch — they can also help stave off your allergies thanks to their high beta-carotene content. Whip up some healthy fries in your air fryer, feature them at your weekly potato bar, or top them with a little cinnamon for a nutritious dessert to reap the benefits.
Turmeric deserves a top spot on your spice rack, especially if you have allergies. According to a study, sprinkling it on your food is an easy way to control allergy symptoms.
9. Chia seeds
There are many healthy reasons to add some chia seeds to your meals, one of them being due to their super potent omega-3 content and that combat allergies. Add a few to your smoothies, use them to make a pudding, or throw them in a handful to your salad.
In addition to being a low-calorie, high-fiber superfood, a cup of chopped cabbage also contains 80 mg of allergy-fighting vitamin C. Yes, it is a guardian of your health.
You can’t have kale on a list without also including spinach, right? While kale is the winner when it comes to fight allergy With vitamin C, spinach has a higher content of vitamin E, which can also help reduce symptoms.
Want to sweeten things up a bit? Take some honey. A 2013 study found that adding it to your diet can help counteract your allergy symptoms and even prevent them from afflicting you in the future.
If you had enough reason to eat blueberries, now there’s another one: A study found they’re packed with the polyphenol quercetin that saves you from having to spend the entire allergy season with itchy eyes and a stuffy nose.
14. Fodder cabbage
Fodder cabbages are not only tasty, they are also rich in catotenoids, which may not only help prevent the development of food allergiesbut also to combat seasonal allergy symptoms.
If you have noticed, pineapple tends to increase your allergy defenseYes, there’s a reason for that: the 79 mg of vitamin C it contains per cup can help you manage your symptoms and put colds behind you.
Not a fan of turmeric? Try garlic instead. This amazing food not only helps decrease allergic reactions; It also helps you prevent allergies in the first place. Plus, here’s the best part: It tastes great in any dish.
Tempeh, a hearty plant-based protein source made from soybeans, is packed with probiotics, and is a food that will help you fight your allergies. A study found that good gut bacteria can fight your seasonal allergy symptoms.
This will be your excuse to eat avocado toast as if you were paid for it: they are rich in vitamin C and E, which can help you twice as much for get rid of your allergy symptoms.
19. Brussels Sprouts
Brussels sprouts are certainly an acquired taste, but once you figure out how to prepare them to your liking, you can say goodbye to your allergy symptoms. It has been found that the omega-3 that this vegetable contains could be the solution to your allergies that you have always been looking for.
By slicing up some kiwi and eating it as a snack, you’ll reap some allergy-fighting benefits thanks to its high vitamin C content, which is 64 mg per fruit.
21. Red grapes
Red grapes are easy to love: they’re delicious and they’re an easy-to-carry snack. However, they are also very good at fighting allergies. One study found that the polyphenols contained in the fruit help prevent allergy symptoms from occurring.
If you haven’t heard of lycopene, it’s about to become your new best friend. Foods with high levels of this chemical compound – which gives them their bright red color – have been found to help get rid of allergies and its symptoms.
If eating a good pineapple already gave you a tropical feeling, look for some mango too: this one is also high in vitamin C, with 60 mg per cup. The handle will help put your allergies aside so you can feel much better in no time.
Tempeh isn’t the only probiotic-packed food you should have on your shopping list. Kombucha is also a great way to combat seasonal allergy symptoms and have better gut health in the process. Just make sure you buy a high-quality product that is no sweeter than a healthy drink.
After trying papaya, you will either love it or hate it. The fruit definitely has a unique flavor, and it also has a notable benefit: Containing 140mg of vitamin C per cup, it can help you get rid of some of the discomfort of allergiessuch as itchy eyes and congestion.
There is a lot you can do with cauliflower. You can make a low-carb rice, mash it, or even turn it into crispy buffalo wings. And the more you consume, the more anti-allergy quercetin you’ll receive to help ensure your symptoms don’t show up all this spring.
Sure, many people put a bit of sauerkraut on their hot dogs, but there are plenty of other (healthier!) ways to add fermented foods to your diet. And according to one study, it’s because of its gut health-boosting probiotics that they can eliminate allergies from your life forever in the process.
28. Black plums
Like apples and red grapes, one study found that black plums are also a great source of the anti-allergy plant polyphenol quercetin. Stock your pantry with these fruits the next time you go to the supermarket and eat them often.
29. Flax seeds
Flax seeds have been around forever, around 6,000 years, FYI! – adding this superfood to your diet could be a very smart anti-allergy solution. Whether you eat them in the form of cookies, oatmeal, or even waffles, one study found that their high omega-3 content can help fight symptoms.
Just like watermelon, tomatoes are also a prime source of lycopene to fight allergies. Eat tomato whenever you can, either in the form of sauce or in your salads, to ensure that you are always healthy and symptom-free this year.