If you are one of the women who wants to have slimmer arms, reduce the volume of the upper part of the arm and even tone them, so that they look more stylized, be sure to see this perfect combination of exercises for the arms, which you can do from home .
Exercises to have less thick arms
For exercises that require the use of dumbbells, if you don’t have one, you can choose to fill 600 ml bottles with water.
These exercises are also very effective for toning your arms and getting rid of sagging.
- To start, lie face down on the mat, palms shoulder-width apart.
- Then, cross your legs and lift your feet to support yourself with your knees.
- Next, bend your elbows and bring your torso forward.
- Keep your face as close to the mat as possible.
- To finish, return to the starting position.
- You can execute between 15 to 20 repetitions.
2. Work triceps
Lie on your back on a bench, chair or armchair and rest your arms on the seat, while extending your legs forward. Now keep your back straight the entire time and lower your torso until your buttocks almost touch the floor. Go up and repeat 3 successions, from 10 to 15 movements, depending on what you can resist.
3. Lateral shoulder raise
Standing, with your hands at your sides, and your legs slightly bent, take a dumbbell of 2 kilos in each one. From this starting position, with his arms nearly straight throughout, he raises the dumbbells to the side until your elbows are shoulder-width apart. Then lower under control. Do 3 sets of 10-12 repetitions.
4. Tricep Kickbacks
To do this exercise, stand tall and lean your torso forward. Keep your knees slightly bent and your back straight. Reach your arms back, keeping your elbows close to your body. Raise and lower the dumbbells toward the ceiling without moving your elbows. Do the exercise in a slow and controlled way, doing 10 to 15 repetitions with each arm.