How to lose weight with boiled lemon

529 points
How to lose weight with boiled lemon

If you need to lose weight faster, prepare boiled lemon and you will soon see the results.

If you are one of the people who starts drinking coffee or other worse drinks, as in some cases you have soft drinks for breakfast, even diets are not a good idea, you should instead try a breakfast that includes this natural drink on an empty stomach.

Lemon is integral in terms of health and is appreciated for its high content of vitamin C, up to 53 milligrams per 100 grams with only 35 kilocalories. This fruit boosts the immune system and prevents infections and colds, because vitamin C protects against viruses and bacteria.

Benefits of boiled lemon

Boiled lemon water, in addition to boosting energy, can help you eliminate bacteria, detoxifying the body and favoring a start to the day full of vitality.

It also protects the body’s cells, aids in wound healing and weight loss, provides firm skin, reduces digestive problems, and is the perfect weapon against a hangover after a night out. heavyas it detoxifies the body.

Among the beneficial effects of boiled lemon, there is the inhibition of the feeling of hunger, thanks to the pectin contained in the peel, which helps digestion and control blood cholesterol levels. It will also help deflate the belly and strengthen the immune system (thanks to the intake of vitamin C). It is also capable of stimulating diuresis and reduces the formation of cellulite: that’s right, it seems like a miraculous fruit, and it is.

Why should we boil the lemon?

Many of the substances that guarantee its slimming effect in the lemon are contained in the peel. As it cannot be eaten directly due to its unattractive taste, the most practical and comfortable solution is to boil it. In this way it will be possible get a natural drink to lose weight.

How to prepare boiled lemon

Due to its properties, it is also an excellent alternative to burn fat, in this way weight loss will occur gradually and naturally. Its purifying action contributes by activating the metabolism and favoring the elimination of impurities from our body.


  • 5 lemons
  • grated ginger, one inch
  • garlic cloves, 4 to 5.
  • 2 liters of water


They place the five lemons cut in half in a pot of water, which will be brought to a boil: at that moment, leave them to infuse for at least 3 minutes, turn them off and then remove them from the preparation. Subsequently, letting the lemon water cool down a bit, strain it and put it in the blender, in which we will include the garlic cloves, along with the grated ginger and a little honey or stevia. We blend everything and that’s it, we’ll have our drink ready.

How to consume lemon water?

once cold, boiled lemon water can be consumed at room temperature, or warm up slightly, in the morning before breakfast. Alternatively, you can take it before going to sleep, taking care to brush your teeth after consumption to avoid damaging tooth enamel.

If the taste is too acidic, it may help to use a teaspoon of honey, not sugar.

How it helps maintain a healthy weight

Because the composition of lemon juice is similar to the digestive juices found in the stomach, it stimulates the production of bile, which helps to gently stimulate the gastrointestinal tract.

Lemon water also helps relieve indigestion or soothe an upset stomach. All this indirectly favors weight loss, since the body will be constantly eliminating impurities while maintaining proper intestinal and digestive function.


  1. Fukuchi, Y., Hiramitsu, M., Okada, M., Hayashi, S., Nabeno, Y., Osawa, T., & Naito, M. (2008, November). Lemon polyphenols suppress diet-induces obesity by up-regulation of nRNA levels of teh enzymes involved in B-oxidation in mouse white adipose tissue. Clinical Biochemistry and Nutrition 43(3), 201-209. Retrieved from
  2. Kawai S. Quantification of flavonoid constituents in citrus fruits. J. Agric. Food Chem. 1999;47:3565–3571. [PubMed]
  3. Kim HK Lipid-lowering efficacy of hesperetin metabolites in high-cholesterol fed rats. Clin. Chim. Act. 2003;327:129–137. [PubMed]
  4. Shaik-Dasthagirisaheb, YB, Varvara, G., Murmura, G., Saggini, A., Caraffa, A., Antinolfi, P., … Pandolfi, F. (2013). Role of vitamins D, E and C in immunity and inflammation [Abstract]. Europe PMC. 2013, 27(2):291-295. Retrieved from
  5. Minato K. Lemon flavonoid, eriocitrin, suppresses exercise-induced oxidative damage in rat liver. Life Science. 2003;72:1609–1616. [PubMed]
  6. Miyake Y. Isolation of C-glucosylflavone from lemon peel and antioxidant activity of flavonoid compounds in lemon fruit. J. Agric. Food Chem. 1997;Four. Five:4619–4623. [Google Scholar]
  7. Galati EM Biological effects of hesperidin, a citrus flavonoid. (Note I): anti-inflammatory and analgesic activity. Drug. 1994;40:709–712. [PubMed]
  8. Tanaka T. Chemoprevention of azoxymethane-induced rat colon carcinogenesis by the naturally occurring flavonoids, diosmin and hesperidin. Carcinogenesis. 1997;18:957–965. [PubMed]

Like it? Share with your friends!

529 points