If you want to add shakes to your weight loss menu, it’s important to include them with ingredients that boost energy and keep you full. But you have to be careful not to overdo it, as it’s easy to reach the high sugar counts and calorie overload that shakes bring us. With a combination of exercise and portion control, these weight loss recipes with special shakesthey’re worth it.
Special and healthy shakes to lose weight
We have always heard that health is wealth and nothing is more important than being fit and healthy. Sometimes most of us take it the wrong way. Trying to be healthy, many people overeat and then later start dieting to lose weight. For that, you don’t have to starve yourself and deprive yourself of a healthy breakfast. Get the best blender machine and prepare your breakfast smoothies.
Will you believe if we tell you that eating delicious breakfast smoothies can help you lose weight? It is a proven fact. Sometimes fresh juices alone are not enough for your body and can leave a nutritional deficiency. You need a healthy breakfast, as it is the basis of the day. Do you know what the best thing about breakfast special shakes is? It does not require much effort or time.
Secondly, after taking them, you do not feel heavy and they have all the necessary nutrients that your body needs. All you need are some vegetables, fruits, grains, seeds and a few other things to enjoy your complete nutrient shake.
These special shakes for weight loss They are very cheap and the ingredients can be easily found. You can replace your breakfast with these shakes and you will be able to lose weight in a natural and medium-term way, apart from taking care of your health, so without further ado, here are the ingredients and the preparation:
Berry and Oatmeal Smoothie, from the most wanted special weight loss smoothies
Serves: 2
Nutrition: 280 calories, 4.9 g fat (2.3 g saturated), 3.3 g fiber, 35.9 g sugar, 10.6 g protein
Sometimes you’re just not in the mood for oatmeal, no matter how good it is for you. This smoothie combines lots of antioxidant-rich blueberries with oatmeal to make sure you continue to reap their benefits and keep you full until lunchtime.
Ingredients
- 1/2 cup of whole oats.
- 1 cup unsweetened almond milk (more as needed)
- 1/2 cup of frozen berries.
- 3 tablespoons of honey (or to taste).
- 1/3 cup vanilla yogurt or unsweetened Greek yogurt.
- 1/4 cup of ice.
Instructions
Add all ingredients to a blender. Cover well and press until the ice breaks. Taste and add more honey if needed or milk/water if it’s too thick. Serve immediately.
Beet and Strawberry Smoothie
Serves: 2, Nutrition: 165 calories, 7.3 g fat (6 g saturated), 80 mg sodium, 24 g carbs, 4 g fiber, 17 g sugars, 2 g protein
If the bright pink color doesn’t wake you up, the increased blood flow to your muscles after taking it will. The nitrates found in beets thin the blood so it can flow more easily into hard-working muscles, increasing endurance and lowering blood pressure. According to a study in the journal NutrientsDrinking beetroot juice 90 minutes before a sweat session can help you exercise longer. If you’re working towards a flat stomach at the gym, be sure to add this recipe to your pre-workout snack list.
Ingredients
- ½ cup coconut water
- 1 cup strawberries, chopped and frozen
- 1 banana, frozen
- 1 small beet, peeled and chopped*
- 1 tablespoon coconut oil
Combine all ingredients in a blender and blend until smooth and creamy, about 2 minutes. Beetroot chunks in a sweet smoothie are a little off-putting, but you’ll love it.
If you want a sweeter smoothie, add a date or two, or a tablespoon of honey to taste.
*If you don’t have a high-speed blender, and you don’t think your mixer will handle the raw power of beets, chop the beets and steam them for 5 minutes. Be sure to chill for at least 20 minutes in the fridge so you don’t have a lukewarm smoothie.
Green smoothie with grapefruit
Serves: 2, Nutrition: 156 calories, 1.5 g fat (0 g saturated), 70 mg sodium, 37.7 g carbs, 6.1 g fiber, 24.5 g sugars, 2.5 g protein
Brighten up your green routine with this grapefruit option. Grapefruit makes specialty smoothies better for weight loss. Loaded with fiber, potassium, and manganese from the apple and banana, adding a creamy, natural sweetness, this smoothie is perked up with the addition of tart grapefruit. Even better, using its juice to dilute it helps keep this drink light and refreshing.
Ingredients
- 1 medium grapefruit (peeled and seeded, reserve some juice)
- 1 sweet apple (without core and without skin)
- 2 cups spinach
- 1 large ripe banana (previously cut and frozen)
- 2-3 ice cubes
- 1/2 cup unsweetened almond milk, water, or orange juice
- 1/2 teaspoon fresh ginger (optional – peeled and minced)
Add all ingredients to a blender (including reserved grapefruit juice) and blend until creamy and smooth. Add more liquid if too thick, ice to thicken, and banana or apple to sweeten.
Peach Oatmeal Breakfast Smoothie
Makes 2 servings
Per 1.7-cup serving (calculated with fat-free, unsweetened Greek yogurt and unsweetened almond milk): 263 calories, 3 g fat, 6 g fiber, 26 g sugar, 11 g protein
Frozen peaches, ripe bananas, fiber-packed oatmeal, almond milk, and protein-packed Greek yogurt provide a hearty breakfast in just three minutes. With 11 grams of protein and 6 grams of fiber, you’ll ward off those mid-morning cravings.
Ingredients
- 1 1/2 cups frozen peaches, peeled and diced
- 1 cup of coconut milk mix with almonds or almond milk any option without sugar.
- 1 (5.3 oz) unsweetened Greek yogurt.
- 1 very ripe banana, peeled and frozen.
- 1/2 cup oatmeal (whole or quick, either is fine)
- 1/2 cup of cold water.
Add all ingredients to a blender and process until well pureed. Serve immediately. If you want a lighter consistency add water.
Vanilla Chai Smoothie
Serves: 1, Nutrition: 219 calories, 9 g fat, 20 g carbs, 4 g fiber, 17 g protein
- ¼ cup unsweetened almond milk
- ¼ cup unsweetened chai tea (brewed from a tea bag and chilled)
- ½ tablespoon vanilla-flavored plant protein powder
- 1/2 frozen banana
- ½ teaspoon ground cinnamon
- ½ tablespoon of natural unsalted almond butter
- water to mix (optional)
Special smoothies with green vegetables are great for weight loss
And this green smoothie is no exception. Endowed with the best pieces to achieve a nutritious shake, this combination will have you full of energy and full all morning. A detox for the body and mind.
Serves: 1, Nutrition: 271 calories, 6 g fat, 40 g carbs, 8 g fiber, 15 g protein
- ½ tablespoon of vanilla-flavored vegetable protein powder.
- ¼ cup apple juice with no added sugar.
- ½ cup of baby spinach.
- 1/2 frozen banana.
- ¼ ripe avocado.
- ½ pear, chopped
Blend everything together until you get a smooth consistency. Take immediately.