It is almost impossible to find a health condition in which intestinal inflammation does not play a role. Diet and lifestyle strategies for relieve intestinal inflammation and restoring gut health should be a central part of any protocol designed to prevent or reverse chronic disease.
Ways to relieve chronic intestinal inflammation
Following these simple steps will reduce your cumulative exposure to environmental toxins, removing a major roadblock to long-term gut health and wellness, and thus throughout your systems.
Follow the following non-invasive and very accurate indications to relieve intestinal inflammation and strengthen general health throughout your body.
Eat a nutrient-dense, unprocessed diet
A nutrient-dense, unprocessed diet provides the substrates (i.e., fermentable fibers, polyphenols, and other nutrients) that gut bacteria need to thrive, creating an anti-inflammatory gut ecosystem.
A particular focus on prebiotic foods can boost your levels of anti-inflammatory SCFA-producing bacteria. Avoid acellular carbohydrates, including products based on refined flours and industrial seed oils.
For people with severe intestinal inflammation, such as IBD, an autoimmune protocol diet can offer significant relief for relieve chronic intestinal inflammation.
Address dysbiosis and food sensitivities
Food sensitivities and dysbiosis keep the gut in a perpetual state of inflammation, so identifying these issues is critical to restore gut health.
Probiotics and prebiotics can be used to relieve intestinal inflammation, with specific probiotic strains indicated for particular conditions; for example, “psychobiotics” like Lactobacillus rhamnosus counteract intestinal inflammation to improve mental health.
Manage stress to relieve intestinal inflammation
Chronic stress can really mess up your gut health, so managing your stress is crucial to reduce intestinal inflammation. Meditation regulates the stress response, helping to maintain healthy intestinal barrier function and inflammatory balance.
A consistent exercise routine and healthy sleep habits are also crucial to managing stress and support gut health.
Be a conscientious drug consumer
For limit intestinal inflammation, be cautious with the use of antibiotics and non-antibiotic medications. While our understanding of the effects of nonantibiotic medications on gut health is in its infancy, the available information is concerning. In contrast, the evidence for harmful effects of antibiotics on the gut is strong.
Limit your exposure to toxins
Environmental toxins are everywhere, but there are some simple steps you can take to reduce your exposure and protect yourself against intestinal inflammation:
- Forego receipts when you shop to limit your exposure to BPA.
- Use stainless steel water bottles and glass food storage containers instead of plastic.
- Filter your drinking and bathing water with a high-quality water filter.
- Use organic and natural products for personal care.
- Do not use pesticides in your garden or inside your house.
Following these simple steps will reduce your cumulative exposure to environmental toxins, removing a major roadblock to long-term gut health and whole-body wellness.