At a time when dieting is flourishing, many people are joining the gym and engaging in cardio or weight training exercises to slim down their bodies.
To have the silhouette of their dreams, they know that sport is essential. In addition to cardio, which burns calories and helps with fat loss, strength exercises allow you to sculpt your body, have a flat stomach, ripped abs, firm thighs, and shapely buttocks.
4 effective movements to lift the butt
In this article we reveal 4 very effective exercises to have toned thighs and rounded buttocks, which are the most practiced by celebrities who display exuberant bodies.
1. Elevation of the pelvis
Lie on your back on a mat, with your legs bent and feet on the floor.
Raise the hip making a bridge shape. Hold a dumbbell with your hands on your waist. Make slow movements of ascent and descent, between 15 and 20 times.
2. Bent leg raise
Get on all fours and hold a dumbbell behind your knee. Raise and bend the leg pointing the ceiling with the foot.
Make movements of ascent and descent, between 20 and 25 with each leg.
3. Straight leg raise
Begin in a four-legged position and stretch out one of your legs with your foot on the ground.
Raise and lower that leg 20-25 times. Then do the same with the other leg.
4. Raise arms and legs lying down
Lying face down, with arms and legs extended. Squeeze your abs, draw in your stomach, and then slowly raise your arms and legs up 12-16 inches.
Hold it for 1-2 seconds and return to the starting position. Do 3-4 sets of 8-12 repetitions.