Light salad for dinner and not feel heavy

534 points
Light salad for dinner and not feel heavy

A light salad for dinner is an integral part of proper nutrition. There are many recipes for this dish that allow the body to provide protein for the recovery processes that occur during sleep, and at the same time not overload it with extra kilocalories.

2 options for a light salad for your dinner

A characteristic feature of these salads is the low budget of the dish and at the same time its excellent taste.

Always remember this tip: The best light salad dressings for dinner are olive oil and low-fat yogurt. The latter will add a slight heat and acidity to the dish, emphasizing the main flavor of the dish.

Light vegetable salads are not only tasty, but also rich in vitamins. If vegetable oil or fermented milk products are used as a topping, they can also be served to children.

Light salad for dinner with fruit and feta cheese

This is a very light dish rich in vitamins with a surprisingly tasty combination of feta cheese spiciness and smooth fruit flavor.


  • Arugula – ½ bunch
  • Cheese – 100 gr.
  • Grapes – 100 gr.
  • Olive oil – 60 ml.
  • Sesame seeds – to taste
  • Lemon juice – 1 teaspoon
  • Avocado – 1 piece


The grapes are cut into slices, the avocado – into quarter circles, the cheese into cubes. The arugula is chopped.

Olive oil is mixed with lemon juice. Prepared ingredients are poured with dressing and mixed. The salad can be served sprinkled with sesame seeds.

Light salad with dried tomatoes

The dish prepared according to this recipe turns out not only tasty, but also perfectly satisfies the feeling of hunger, which makes it in demand among those who want to lose weight.


  • Chicken breast – 0.5 kg.
  • Bulb onions – 1/2 pc.
  • Hard cheese – 75 gr.
  • Olive oil – 5 tablespoons
  • Egg – 2 pieces
  • Mozzarella – 2 large balls
  • Salt – ¼ teaspoon
  • Soy sauce – 1 ½ teaspoon
  • Balsamic vinegar – 1 tablespoon
  • Arugula – 100 gr.
  • White or whole wheat bread – 2 slices
  • Ground black pepper – 2 pinches
  • Dried herbs – 2 pinches
  • Sun dried tomatoes – 70 gr.


Wash and dry the vegetables. Boil the chicken breast and cut into small cubes. You should peel and chop the eggs when they are hard.

Cut the mozzarella balls and sun-dried tomatoes into chunks. Cut the bread into cubes.

Prepare the dressing:

Combine the balsamic vinegar, salt, and olive oil and whisk together. Combine the prepared ingredients and pour the dressing over them.

You can safely add an ingredient like boiled beef to light dinner salads to enhance flavor and increase satiety by adding animal protein.

Meat prepared in this way goes well with almost all vegetables, is low in calories and at the same time rich in protein and easy to digest.

Light salads, with a little protein, a lot of fiber and fresh foods are the best option for a dinner that will help you keep your appetite under control during the night and even for breakfast.

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534 points