According to psychotherapist Sergei Oblozhko, there is nothing wrong with eating or drinking while under stress. But this must be done correctly.
When a person has a panic attack, they want to eat. A simple strategy for people who are overweight is to comfort themselves with the right diet. For example, some people turn to foods or drinks that have a negative nutritional effect.
A drink with pectin, to reduce stress
Scientists have long paid attention to the beneficial properties of pectin: this natural sorbent is hardly absorbed by the body, but it suppresses food cravings, lowers cholesterol levels, and has a positive effect on the heart and intestines. .
What foods contain more pectin:
- Beetroot,
- carrot,
- eggplant,
- pumpkin,
- apples,
- pears,
- khaki,
- cherry,
- plum,
- black and red currant,
- blueberry.
‘Pectin compote’ is a drink made from any product on this list, be it a vegetable, fruit or berry. Or you can take an even simpler path: buy pectin in a store and dissolve 2-3 grams in 100 milliliters of hot water.
The daily norm for pectin is 15 to 35 grams. It should be used with caution in diseases of the gastrointestinal tract, allergies, and also in combination with certain medications. It is advisable to consult a doctor before taking itespecially if you decide to drink beetroot juice or another highly acidic beverage.
Other ways to reduce stress
Psychotherapist Douglas Comte listed other ways to get rid of stress
For example, it’s worth constantly reminding yourself that you’re safe (unless, of course, our situation is completely dire), taking care of our bodies, and learning to appreciate the little things in life.
It is also important to take proper advantage of stress. It is relevant to limit the consumption of sweets, include as many fruits and vegetables in the diet as possible, and also get used to healthy snacks: for example, apples in a prominent place in the house or office will be much healthier than cookies and the waffles.