Perhaps you are like some people who are hesitant to say their age. You go to great lengths to make your complexion look as clear and youthful as possible. Unfortunately, skin problems like age spots can betray your secret and even make you look older than you are. Reduce stains of age by following the tips below for caring for your skin.
What are age spots
According to an article published by Collegium Anthropologicum, these spots are officially called senile lentigo. Excessive melanin pigmentation causes them, and they usually begin to appear in your 50s or older. In the past, most people called them liver spots because they were wrongly associated with liver disease.
They usually present as small dark spots on parts of the body that are exposed to the sun, including the face, arms, shoulders, and hands. They can be as small as freckles or up to half an inch in diameter. They often appear in groups and make them more visible.
What causes age spots
No matter your gender or the tone of your skin, you can have this dermatological problem. However, those with a lighter complexion are more prone to them. This hyperpigmentation is often inherited.
These spots are a bit of a misnomer because young adults and even children can get them. One of the most preventable causes of these dark spots is overexposure to the sun. If you spend too much time in the sun or frequenting tanning salons, ultraviolet radiation can damage your skin and cause premature aging and blemishes.
12 skincare habits to help reduce age spots
Are inevitable age spots Developing? Of course, no one can stop the gradual effects of time on your complexion. As you go through middle age and into your golden years, you’ll likely see some wrinkles, sagging, and dark spots.
The good news is that you can slow down the process with a few simple lifestyle changes. You can enjoy a brighter, more youthful complexion well into your old age. Here are 12 healthy habits that can reduce age spots.
1. Enjoy the sun in moderation
Who doesn’t bask in the warm, invigorating rays of our closest star? Without the light and heat of the sun, life on earth would be impossible. However, too much light can be detrimental to the skin.
While your body needs sunlight to make vitamin D, an overdose of its ultraviolet radiation can damage your skin, cause dark spots, and even skin cancer. Always remember to wear sunscreen, keep your skin in the shade, and avoid peak afternoon sun hours.
2. Use lemons
Do you remember how your grandmother recommended lemon juice to lighten freckles? Turns out this citrus wonder can also fade the discoloration of age spots. The citric acid in lemon juice naturally lightens dark spots on the skin.
Simply cut a fresh lemon in half and gently rub it on the areas of your skin with blemishes and dark spots. Then rinse with cold water and pat dry with a towel. If your skin is sensitive, you can dilute fresh lemon juice with a little water and apply it with a cotton pad.
3. Rub potato on the skin
If you have dark spots on your skin due to age or sun damage, then this will work for you. The vitamins and minerals in potatoes help stimulate the skin’s collagen and buff away dead skin cells. They can make the darker areas of your skin appear a little less noticeable.
Cut a medium potato into thin slices and place on top of any dark spots or clusters you hope will fade. Since skin cells do most of your shedding and rejuvenation while you sleep, make it part of your nightly regimen. Leave the slices for about 10 minutes, then wash them off with cold water.
4. Honey bees
Want some skincare secrets from legendary beauties like Queen Cleopatra? Since ancient times, honey has been appreciated as food, medicine and radiant skin. Honey is a natural antimicrobial and can act as an anti-aging lotion for your skin.
Use your fingertips to apply raw honey to your skin. Let it sit for about 20 minutes before rinsing it off. It will exfoliate dead skin cells and promote a gentle fading of dark spots.
5. A dash of buttermilk
Dairy products like buttermilk have long been used to promote a healthy complexion. Buttermilk has vitamins and lactic acid that can effectively lighten blemishes, according to science. Put a few cotton balls in a small dish of buttermilk and gently rub it into your skin, then rinse it off for 20 minutes.
6. Lighten spots with cucumbers
If you’ve ever visited a day spa, you’ve probably lounged poolside with fresh cucumber slices over your eyes. They naturally hydrate and reduce puffiness and dark circles as they contain antioxidants. The same effect can also be used on dark spots.
Place fresh cucumber slices on the dark areas of your skin and rest for about 20 minutes. You will feel the comforting coolness as the cucumber plumps and rejuvenates your skin. You will also notice that dark spots will appear lighter when you do this treatment every day.
7. Reduce age spots with oatmeal
Not only is oatmeal a delicious part of a healthy diet, but this whole grain is a lifesaver for your skin. For generations, people have relied on warm oatmeal baths and skin masks to soothe sensitive skin. A little oatmeal mixed with water can gently exfoliate the skin while making the dark spots are less visible.
For centuries, lovely ladies of the desert have relied on aloe vera plants to keep their skin smooth and luminous. Aloe vera gel has natural antioxidants and vitamins that can diminish the appearance of fine lines and wrinkles by lightening hyperpigmentation.
Apply aloe vera gel to your face, hands, and arms and let it gently absorb into your skin. Let it sit for 15-20 minutes, then rinse with cold water. Aloe is so gentle that you can use it every day.
9. Apple Cider Vinegar
When women of the past wanted younger-looking skin with fewer dark spots, they reached for apple cider vinegar in the pantry. This perennial home remedy has been used for everything from improved digestive health to a daily skin toner.
Soak a few cotton balls in some apple cider vinegar and gently apply it to the places you want to lighten. Mild acid cleanses away microscopic debris and dead skin cells, giving your complexion an attractive glow. Rinse with cold water and follow your usual beauty routine.
10. Chickpea pulp to reduce spots
You love this quintessential legume in hummus, but did you know it can also fade dark spots on your skin? The secret is how rich they are in magnesium, a vital mineral that can help smooth skin and reduce blemishes.
In a medium bowl, add a cup of cooked chickpeas and a quarter cup of water. Use a fork to mash them into a pulp that you can use to rub the dark spots on your skin. After it sits for about 15 minutes, wash it off with cold water, and then use a moisturizer.
11. Papaya seeds
The world of healthy eating has been excited about the benefits of papaya for quite some time. As a skin toner, papaya and its seeds can help treat acne breakouts and moisturize dry skin. It also has antioxidants that act as a natural bleaching cream.
Scoop out the seeds from the green papaya and puree them in a food processor. Gently rub the paste on your skin and let it sit for 15-20 minutes. Rinse with cold water and follow with toner and moisturizer.
This powerful root is often used as a condiment. However, the compounds in horseradish act as a natural bleach and can fade irritating dark spots on your skin. When you mix it with a little apple cider vinegar, you get double the whitening strength.
In a small glass jar, grate a five-inch piece of horseradish and mix with a half cup of apple cider vinegar. Shake well to mix. Place it in the refrigerator to marinate for at least 14 days, shaking it daily.
Use this horseradish whitener on dark spots three times a day for 30 days. Rinse your skin well afterwards. Keep unused portions in the refrigerator. Your spots will be lighter and you won’t notice them as much.
Warnings if you are looking to reduce. age spots
Everyone’s skin is different and you may even be sensitive to some natural ingredients. If you experience any adverse reaction to these home remedies such as burning, itching, or swelling, please discontinue immediately. However, these ingredients are mild and generally well tolerated.