Salads are an ideal complement to almost any meal, however, these preparations can be consumed alone, being a great contribution to lose weight.
Salads to lose weight
These are 5 recipes that you can prepare at home to quickly have salads to lose weight that are also very healthy.
1. Watercress and lettuce salad
- 1/2 watercress.
- 2 avocados at their point.
- 1 lettuce.
- 2 grains of garlic.
- 1 small onion.
- 2 tomatoes.
- 1 bunch of coriander.
- 1/2 extra virgin olive oil.
- Juice of one lemon.
- Salt and vinegar to taste.
Like spinach, watercress is also a very substantial source of vitamins and nothing better than consuming it in salads, although it can also be consumed in stews, to make the most of its nutrients.
To start preparing this watercress salad recipe, we will start by washing each of its leaves well in a colander, once washed, we must drain them well.
Wash the tomatoes, cilantro, lettuce and onion in the same way. With the tomatoes, remove the seeds from inside them and cut them into cubes. Dice the onion and cilantro very finely, then peel the avocados and the garlic, cut the avocados into cubes or half moons and the garlic finely into squares.
Then with your hand or a knife cut the lettuce into medium pieces. Once all the ingredients are ready, place them in a salad bowl and finally proceed to dress them with salt, vinegar, oil and lemon once they are to be served, not before or else the ingredients will die, they will lose their substance and flavor.
2. Arugula and pear salad
- 100 grams of feta cheese
- Salt, pepper, balsamic vinegar and olive oil.
- 1/2 lemon
- 1/2 cup walnuts
- 1 bunch of arugula
- 1 large pear not very ripe
To prepare this rich and fresh salad we will start by washing the arugula leaves well, since as they are vegetables grown on land, they need to be very clean. Once washed, remove the roots and let drain.
Next, wash and cut the pear in half, remove the core, and cut it into slices with a medium thickness, sprinkle them with a little lemon juice on top so that they do not oxidize and turn black. Then, toast the walnuts in a pan, sauté them for a couple of minutes and set aside. Do not forget to cut the cheese into small pieces and also reserve it.
On the other hand, prepare the dressing in a small bowl, inside it mix the salt, pepper, balsamic vinegar and oil, let it emulsify for about 15 minutes.
Meanwhile, in a salad bowl, pour the already drained arugula and place the pears, walnuts and cheese on top of it. Finally, bathe it with the dressing, move carefully to incorporate the ingredients and take on flavor and the arugula salad with pears will be ready.
3. Cucumber and yogurt salad
Ingredients for four side dishes:
- 3 medium cucumbers.
- 1 green apple.
- 8 mint leaves.
- 100cc of natural yogurt.
- Salt and black pepper to taste.
Peel the cucumbers and cut them into cubes. Place them in a colander and salt them a little.
Let stand for half an hour to release some liquid. Wash under the tap. This step is ideal for people who do not like to eat cucumber because they say they repeat it, try it this way, it will be delicious.
Then peel the apple and cut it into cubes. Cut 5 mint leaves into fine julienne. Mix everything.
Once they are ready to eat, season with yogurt and pepper.
Decorate with three mint leaves.
4. Apple and raisin salad
- 4 beets
- 4 carrots
- 4 sour apples
- 1 cup of mayonnaise
- 1 tablespoon seedless raisins
- 1 teaspoon of Worcestershire sauce.
Grate the beets, carrots, and apples. Season with the mayonnaise and add the raisins and Worcestershire sauce.
With these recipes for salads to lose weight, you already have good options for your weekly dishes. If you liked the recipes, you can vote this article.
5. Fresh pepper salad
To make this salad recipe for weight loss we will have to cut the red, green and yellow peppers into strips, thus we achieve a colorful salad.
Later, some mushrooms should be cut into thin slices and we will add lemon to prevent them from oxidizing.
Cut the onion into thin slices and mix it very well on a base of spinach leaves or tender shoots.
We will dress with a light vinaigrette and prepare the final dish with chive stems, chopped walnuts and poppy seeds. If you want more protein and still be a vegan recipe, add a handful of canned chickpeas, or if you want to include meat, it can go very well with a shredded grilled chicken breast.