If it is an aid to complement your diet, one of the most advisable options today that you can go to isn natural juices to lose weight.
This is because they are not only effective in losing those extra pounds, but also they get rid of toxins, avoid fluid retention and improve intestinal transit.
A natural juice to complement the diet
Think of natural juices as ultimately just another way to consume fruits and vegetables that are good for your body. In addition, by combining these products with each other, the results are enhanced.
Another advantage of natural juices to lose weight It is related to their low caloric intake for the body, so in this sense they can be eaten with some peace of mind, particularly when hunger attacks us and we look for something to eat that is not too heavy for our diet. Slimming juices to lose weight are an ideal complement to any diet you try to follow.
Remember that natural juices are a complement to your diettherefore they will not give you results if they are not integrated into a balanced eating plan, an exercise routine according to your particular case and other healthy habits.
green juice for weight loss
The green color is a bit unusual, but it still tastes great and does your body great.
It’s full of healthy greens that provide your body with a decent dose of essential nutrients.
Ingredients:
(for 2 persons)
- 3 apples.
- A stick of celery.
- Half cucumber.
- A handful of spinach.
- A cup of ice.
- A handful of lettuce.
- Amount of water needed to get a more liquid drink
Preparation:
- Peel the apples and cucumber.
- Add them along with the spinach and salad to the juicer.
- Add the ice and blend for about a minute.
- Drink your drink while it’s still cold
You may drink this natural juice to lose weight whenever you feel like eating and you want to control your anxiety. It is recommended that its intake be every day with a minimum of three times a week.