The best anti-inflammatory breakfast, according to nutritionists

557 points
The best anti inflammatory breakfast according to nutritionists

An anti-inflammatory and balanced breakfast is considered one of the important criteria for a successful day. The food we eat for breakfast is able to charge us with vigor, tune us into the mood of work and start the proper functioning of the digestive system.

It is she who has a great influence on the mood of a person, as well as the general state of his health.

Not all food is good for the morning

A stack of pancakes with meat or a sandwich with sausage and bacon can delight us and make us feel full for a while, but after this type of breakfast, you can feel lethargic very quickly. Therefore, it is recommended that you choose nutrient-dense foods that are low in sugar and saturated fat for breakfast.

To stay alert and feel good throughout the day, it’s best to eat breakfast foods that can reduce inflammation in the body. Ideally, the first meal should be a source of protein, fiber, and antioxidant-rich fruits, berries, vegetables, and seeds.

What to include in an anti-inflammatory breakfast?

For breakfast, for example, you can have eggs with avocado and fresh raspberries or a bowl of high-protein oatmeal along with blueberries and flaxseed.

When an imbalance of free radicals and antioxidants occurs in the body, oxidative stress can occur. This condition aggravates inflammatory diseases such as rheumatoid arthritis, coronary artery disease, and some neurological disorders.

It’s important to avoid foods that can increase your risk of chronic inflammation, especially at breakfast.

These include ultra-processed foods, fried foods, and foods high in sugar. And overly processed foods like donuts and baked goods have a particular effect on the body.

According to some nutritionists, breakfast should contain protein, fiber-rich complex carbohydrates, and healthy fats. Experts have named five ideas for a breakfast that won’t make you feel bloated and can be prepared quickly and easily.

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557 points