In many ways, the lymphatic system it is the forgotten system. We’re quick to point fingers at other bodily systems, like digestion, when we’re not feeling our best. However, the lymphatic network plays an important role in our daily life, this system touches almost all parts of the body, and although we do not feel it, it is always there, working far away.
What is the lymphatic system
The lymphatic system is a fairly complicated network of lymph nodes., vessels, glands, and fluid-filled organs. While the circulatory system brings nutrients to our organs and tissues, the lymphatic system works to remove toxins and waste.
The lymphatic system is a pathway for drainage, playing an important role in immunity and also in natural detoxification.
When it comes to immunity, this system protects the body against any external threat; infections, bacteria and cancer cells.
Our largest lymphatic tissue in the body is the spleen, which functions as a top player in immune defense, the spleen fights infection, destroys worn-out red blood cells, and has a reserve of white and red blood cells.
In addition to the lymphatic glands and organs, which also include the thymus and tonsils, we also have between 500 and 700 lymph nodes that are spread throughout the body.
Lymph nodes filter lymphatic fluid, a clear substance that comes from blood plasma and contains nutrients, oxygen, hormones, toxins, and cellular waste. They also house lymphocytes, a type of white blood cell that plays a role in your immune system.
If you are familiar with B cells and T cells, they are both lymphocytes found in lymph nodes and lymphatic tissues.
While this is all the fascinating stuff going on in your body. There is a problem that arises with this system.
Unlike your blood, your lymph does not have a pump. Your lymphatic network relies on the contraction and relaxation of muscles and joints to keep everything flowing. You are the bomb.
When the lymphatic system becomes stagnant, it becomes stressed. Not only does this impair immunity, but it can also play a role in the development of:
- Fluid retention and swelling.
- Cellulitis
- Chronic pain
- Headaches
- fat deposits
- Chronic sinusitis
- Swollen glands, ankles and eyes.
- Eczema
- Arthritis
- Upper respiratory tract, sinus and ear infections.
- frequent colds
- Tonsillitis, bronchitis and pneumonia.
8 ways to restore the flow of the lymphatic system
Fortunately, it doesn’t take much to support your lymph and get it moving again. The following are 8 ways to stimulate the lymphatic system so that it works better and has an effective impact on our body.
jump
This is the professional term for playing on a trampoline. Jumping for 10-20 minutes is enough to get the lymph flowing while stimulating circulation and blood flow throughout the body.
dry brushing
Dry skin brushing is something that can be practiced on a daily basis. It stimulates the lymphatic and circulatory systems. It also supports healthy and glowing skin.
Natural herbs for the lymphatic system
Many herbs provide promising benefits for improving lymphatic health, either through their ability to improve lymphatic flow and drainage, or by accelerating the elimination of toxins. These are some of the best lymphatic herbs. (Buy organic so they are clean of pesticides).
- Red clover
- Astragalus
- Goldenseal
- blades
- Dandelion
lymphatic massage
This special form of massage specifically targets your lymphatic flow. Using a very light and specific amount of pressure in combination with rhythmic circular motions, this technique works to stimulate lymph.
digestive bitters
The body produces enzymes to break down food and they are involved in countless metabolic processes. They are also used to remove the buildup of toxic waste in both the lymph and the blood.
The use of a bitter tincture digestive formula (which does not contain laxative herbs), such as St Francis Canadian Bittershelps support not only the proper breakdown of food, but also helps decrease digestive inflammation.
Everything in your body is connected, and healthy digestion can play a vital role in lymphatic flow.
Detox and contrast bath
One way to stimulate the lymphatic system is with a hot bath, make sure to add a half cup of baking soda and epsom salts. This is a relaxing way to help the lymph flush out toxins and rejuvenate cells.
Another method would be to take a contrast shower: at the last minute of your shower, turn up the temperature so it’s a little hotter than normal. Then, for the last 30 seconds, put the water in cold water.
This practice will leave you energized, and also benefits the lymphatic system since the lymphatic vessels contract when exposed to cold and relax in response to heat.
daily movement
Movement is always key. Make an effort to stretch and activate your muscles daily. Practice yoga moves that focus on twists, inversions, and flows to get your lymph moving. This alone can help reset your lymphatic system and positively support your overall health.
Essential oils
There are many essential oils that naturally benefit the immune system. Add a few drops to a carrier oil like jojoba oil and massage into inner and outer thighs, around knees, near armpits, and on abdomen in a clockwise direction.
Always make sure you get pure, therapeutic grade essential oils.
Excellent oils for lymphatic cleansing:
- juniper berry
- geranium rose
- carrot seed
- Helichrysum
- Melissa (Melissa)
- Laurel
- lemon grass